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Fried Hand-Breaded Chicken, Fried — Nutrition Facts & Ingredients

UPC 21130101368 Manufacturer: Safeway, Inc. Cooked & Prepared Updated Sep 27, 2026

Per serving (1 piece, 92 g): 210 calories. Per 100 g: 228 calories, 14.1 g protein, 15.2 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 piece (92g)

Amount per servingCalories
210
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 55.2mg 18%
Sodium 750mg 33%
Total Carbohydrate 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein14.1 g
Carbohydrates7.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.6g
Fat15.2 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol60 mg
Sodium815 mg
Calcium11 mg
Potassium152 mg
Iron1.1 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Bleached Wheat Flour, Breading, Canola Or Soybean Oil, Chicken, Garlic Powder, Natural Flavors, Oleoresin Paprika, Onion Powder, Potato Flour, Salt, Sodium Phosphate, Spices, Vinegar, Water

Frequently asked questions

How many calories are in Fried Hand-Breaded Chicken, Fried?

Per 100 g of Fried Hand-Breaded Chicken, Fried there are 228 calories.

How much protein is in Fried Hand-Breaded Chicken, Fried?

Per 100 g of Fried Hand-Breaded Chicken, Fried there are 14.13 g protein.

How many carbohydrates are in Fried Hand-Breaded Chicken, Fried?

Per 100 g of Fried Hand-Breaded Chicken, Fried there are 7.61 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fried Hand-Breaded Chicken, Fried?

Per 100 g of Fried Hand-Breaded Chicken, Fried there are 0.0 g sugars.

How much sodium (salt) is in Fried Hand-Breaded Chicken, Fried?

Per 100 g of Fried Hand-Breaded Chicken, Fried there are 815.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fried Hand-Breaded Chicken, Fried?

Per 100 g of Fried Hand-Breaded Chicken, Fried there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fried Hand-Breaded Chicken, Fried?

The main ingredients in Fried Hand-Breaded Chicken, Fried are: Ascorbic Acid, Bleached Wheat Flour, Breading, Canola Or Soybean Oil, Chicken.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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