PORTSIDE SEAFOOD CO

Wild Caught Haddock — Nutrition Facts & Ingredients

UPC 51933371095 Manufacturer: The Moran Group Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (about 1 filet, 112 g): 69 calories. Per 100 g: 62 calories, 15.2 g protein, 0.5 g fat.

Label highlights:

Nutrition Facts

Serving sizeabout 1 filet (112g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 40.3mg 13%

Sodium 220mg 10%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 17.0g

Vitamin D 0.9mcg 4%

Calcium 10.1mg 1%

Iron 0mg 0%

Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g

Protein15.2 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat0.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol36 mg

Sodium196 mg

Calcium9 mg

Potassium339 mg

Iron0 mg

Vitamin D0.8 mcg

Where to buy

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Ingredients

Haddock Fillets, Sodium Tripolyphosphate, To Retain Moisture, Water

Frequently asked questions

How many calories are in Wild Caught Haddock?

Per 100 g of Wild Caught Haddock there are 62 calories.

How much protein is in Wild Caught Haddock?

Per 100 g of Wild Caught Haddock there are 15.18 g protein.

How many carbohydrates are in Wild Caught Haddock?

Per 100 g of Wild Caught Haddock there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Haddock?

Per 100 g of Wild Caught Haddock there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Haddock?

Per 100 g of Wild Caught Haddock there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Haddock?

Per 100 g of Wild Caught Haddock there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Haddock?

The main ingredients in Wild Caught Haddock are: Haddock Fillets, Sodium Tripolyphosphate, To Retain Moisture, Water.

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Level of processing

Minimally Processed

4 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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