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Pretzel Sticks — Nutrition Facts & Ingredients

UPC 78742222578 Manufacturer: Wal-Mart Stores, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (57 PRETZELS, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size57 PRETZELS (30g)

Amount per servingCalories

120

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 25.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 3g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.6mg 9%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein10 g

Carbohydrates83.3 g

Sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)80.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1067 mg

Calcium0 mg

Potassium0 mg

Iron5.3 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Barley Malt Extract, Corn Syrup, Enriched Wheat Flour, Folic Acid, Leavening, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Bicarbonate & Ammonium Bicarbonate, Thiamine Mononitrate, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 400 calories.

How much protein is in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 10.0 g protein.

How many carbohydrates are in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 83.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 0.0 g sugars.

How much sodium (salt) is in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 1067.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Sticks?

The main ingredients in Pretzel Sticks are: Barley Malt Extract, Corn Syrup, Enriched Wheat Flour, Folic Acid, Leavening.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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