GREAT VALUE

White Corn Meal, White — Nutrition Facts & Ingredients

UPC 78742365749 Manufacturer: Wal-Mart Stores, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1300 mg
Calcium33 mg
Potassium133 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Bleached Wheat Flour, Degermed White Corn Meal, Folic Acid, Malted Barley Flour, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Thiamine Mononitrate

Frequently asked questions

How many calories are in White Corn Meal, White?

Per 100 g of White Corn Meal, White there are 333 calories.

How much protein is in White Corn Meal, White?

Per 100 g of White Corn Meal, White there are 6.67 g protein.

How many carbohydrates are in White Corn Meal, White?

Per 100 g of White Corn Meal, White there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Corn Meal, White?

Per 100 g of White Corn Meal, White there are 0.0 g sugars.

How much sodium (salt) is in White Corn Meal, White?

Per 100 g of White Corn Meal, White there are 1300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Corn Meal, White?

Per 100 g of White Corn Meal, White there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Corn Meal, White?

The main ingredients in White Corn Meal, White are: Baking Soda, Bleached Wheat Flour, Degermed White Corn Meal, Folic Acid, Malted Barley Flour.

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Level of processing

3
Processed
12 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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