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Extra Firm Cubed Tofu, Extra Firm — Nutrition Facts & Ingredients

UPC 79893401881 Manufacturer: Glencourt Inc. Other Meats Updated Sep 27, 2026

Calories: 130per serving
Protein: 16.5 gper 100 g
Carbs: 5.9 gper 100 g
Fat: 7.1 gper 100 g

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Per serving (3 oz, 85 g): 130 calories. Per 100 g: 153 calories, 16.5 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 oz (85g)

Amount per servingCalories

130

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 5.0g 2%

Dietary Fiber 3.0g 11%

Total Sugars 0g

Protein 14.0g

Vitamin D 0mcg 0%

Calcium 250mg 19%

Iron 1.0mg 6%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g

Protein16.5 g

Carbohydrates5.9 g

Sugars0 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)2.4g

Fat7.1 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium294 mg

Potassium165 mg

Iron1.2 mg

Vitamin D0 mcg

Where to buy Extra Firm Cubed Tofu, Extra Firm

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Ingredients

Calcium Sulfate, Coagulants, Magnesium Chloride Glucono Delta-lactone, Nigari, Organic Soybeans, Water

Frequently asked questions

How many calories are in Extra Firm Cubed Tofu, Extra Firm?

Per 100 g of Extra Firm Cubed Tofu, Extra Firm there are 153 calories.

How much protein is in Extra Firm Cubed Tofu, Extra Firm?

Per 100 g of Extra Firm Cubed Tofu, Extra Firm there are 16.47 g protein.

How many carbohydrates are in Extra Firm Cubed Tofu, Extra Firm?

Per 100 g of Extra Firm Cubed Tofu, Extra Firm there are 5.88 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Extra Firm Cubed Tofu, Extra Firm?

Per 100 g of Extra Firm Cubed Tofu, Extra Firm there are 0.0 g sugars.

How much sodium (salt) is in Extra Firm Cubed Tofu, Extra Firm?

Per 100 g of Extra Firm Cubed Tofu, Extra Firm there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Extra Firm Cubed Tofu, Extra Firm?

Per 100 g of Extra Firm Cubed Tofu, Extra Firm there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Extra Firm Cubed Tofu, Extra Firm?

The main ingredients in Extra Firm Cubed Tofu, Extra Firm are: Calcium Sulfate, Coagulants, Magnesium Chloride Glucono Delta-lactone, Nigari, Organic Soybeans.

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Level of processing

Minimally Processed

6 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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