IWON ORGANICS

Cheddar Cheese Protein Puffs — Nutrition Facts & Ingredients

UPC 854646006595 Other Snacks Updated Sep 27, 2026

Cheddar Cheese Protein Puffs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
25 gper 100 g
Carbs
50 gper 100 g
Fat
17.9 gper 100 g

Where to buy

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Per serving (28 g): 130 calories. Per 100 g: 464 calories, 25 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 14g 5%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 7g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 1.6mg 9%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein25 g
Carbohydrates50 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)39.3g
Fat17.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium71 mg
Potassium393 mg
Iron5.7 mg
Vitamin D0 mcg

Where to buy Cheddar Cheese Protein Puffs

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Brown Rice Flour, Cheddar Cheese, Cheddar Cheese Seasoning, Citric Acid, Cultures, Disodium Phosphate, Enzymes, Green Peas, Iwon Organic Protein Blend, Lactic Acid, Maltodextrin, Milk, Natural Flavors, Organic Certified, Organic Flavor, Pea Protein, Salt, Sea Salt, Sunflower Oil Safflower Oil, Tapioca Solids, Yeast Extract

Frequently asked questions

How many calories are in Cheddar Cheese Protein Puffs?

Per 100 g of Cheddar Cheese Protein Puffs there are 464 calories.

How much protein is in Cheddar Cheese Protein Puffs?

Per 100 g of Cheddar Cheese Protein Puffs there are 25.0 g protein.

How many carbohydrates are in Cheddar Cheese Protein Puffs?

Per 100 g of Cheddar Cheese Protein Puffs there are 50.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cheddar Cheese Protein Puffs?

Per 100 g of Cheddar Cheese Protein Puffs there are 3.57 g sugars.

How much sodium (salt) is in Cheddar Cheese Protein Puffs?

Per 100 g of Cheddar Cheese Protein Puffs there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Cheese Protein Puffs?

Per 100 g of Cheddar Cheese Protein Puffs there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Cheese Protein Puffs?

The main ingredients in Cheddar Cheese Protein Puffs are: Annatto Extract, Brown Rice Flour, Cheddar Cheese, Cheddar Cheese Seasoning, Citric Acid.

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Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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