SEEDS OF CHANGE

Organic Brown & Red Rice With Chia & Kale, Chia & Kale — Nutrition Facts & Ingredients

UPC 748404420214 Manufacturer: Seeds Of Change Incorporated Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 pouch, 240 g): 269 calories. Per 100 g: 112 calories, 2.1 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 pouch (240g)

Amount per servingCalories
269
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 52.0g 19%
Dietary Fiber 4.1g 15%
Total Sugars 1.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 28.8mg 2%
Iron 1.2mg 7%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g
Protein2.1 g
Carbohydrates21.7 g
Sugars0.4 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)20.0g
Fat2.1 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium121 mg
Calcium12 mg
Potassium75 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Organic Brown & Red Rice With Chia & Kale, Chia & Kale

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Chia Seeds, Kale, Red Rice, Salt, Sunflower Oil, Water, Whole Grain Brown Rice

Frequently asked questions

How many calories are in Organic Brown & Red Rice With Chia & Kale, Chia & Kale?

Per 100 g of Organic Brown & Red Rice With Chia & Kale, Chia & Kale there are 112 calories.

How much protein is in Organic Brown & Red Rice With Chia & Kale, Chia & Kale?

Per 100 g of Organic Brown & Red Rice With Chia & Kale, Chia & Kale there are 2.08 g protein.

How many carbohydrates are in Organic Brown & Red Rice With Chia & Kale, Chia & Kale?

Per 100 g of Organic Brown & Red Rice With Chia & Kale, Chia & Kale there are 21.67 g carbohydrates. Of which 0.42 g sugars.

How much sugar is in Organic Brown & Red Rice With Chia & Kale, Chia & Kale?

Per 100 g of Organic Brown & Red Rice With Chia & Kale, Chia & Kale there are 0.42 g sugars.

How much sodium (salt) is in Organic Brown & Red Rice With Chia & Kale, Chia & Kale?

Per 100 g of Organic Brown & Red Rice With Chia & Kale, Chia & Kale there are 121.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Brown & Red Rice With Chia & Kale, Chia & Kale?

Per 100 g of Organic Brown & Red Rice With Chia & Kale, Chia & Kale there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Brown & Red Rice With Chia & Kale, Chia & Kale?

The main ingredients in Organic Brown & Red Rice With Chia & Kale, Chia & Kale are: Black Chia Seeds, Kale, Red Rice, Salt, Sunflower Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Seeds Of Change Incorporated

Nutrition facts for other products from Seeds Of Change Incorporated:

All Seeds Of Change Incorporated products →