Auto-generated content.
This description was generated automatically and is pending editorial review.
Inaccuracies are possible. Found a mistake? Contact us.
Source
Not animal-derived
Allergen
No
Role in food
Pumpkin seed kernels are often eaten as a snack or used as an ingredient …
What it is
Pumpkin seed kernels, also known as pepitas, are the edible seeds from a pumpkin or other cultivars of squash. They are typically removed from the squash, washed, and dried or roasted.
Why it's used
Pumpkin seed kernels are often eaten as a snack or used as an ingredient in trail mixes, granola bars, and salads. They can also be ground into a paste or butter, or used to make pumpkin seed oil.
Health notes
Pumpkin seed kernels are considered a nutrient-dense food, providing protein, fiber, and various minerals like magnesium and zinc. The FDA lists pumpkin seeds as Generally Recognized As Safe (GRAS). JECFA and EFSA have evaluated pumpkin seeds and their components, but no specific numeric limits are set for general consumption. Research suggests potential benefits for heart health and blood sugar control, but more studies are needed.
Allergen info
Pumpkin seeds are not one of the nine major allergens recognized by the FDA. They do not contain gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.