Pumpkin Seed Kernels
What is Pumpkin Seed Kernels?
Pumpkin seed kernels, also known as pepitas, are the edible seeds from a pumpkin or other cultivars of squash. They are typically removed from the squash, washed, and dried or roasted.
Is Pumpkin Seed Kernels vegan?
Pumpkin Seed Kernels is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Pumpkin Seed Kernels gluten-free?
They do not contain gluten.
Is Pumpkin Seed Kernels a major allergen?
Pumpkin seeds are not one of the nine major allergens recognized by the FDA.
What is Pumpkin Seed Kernels used for?
Pumpkin seed kernels are often eaten as a snack or used as an ingredient in trail mixes, granola bars, and salads.
Is Pumpkin Seed Kernels safe?
Pumpkin seed kernels are considered a nutrient-dense food, providing protein, fiber, and various minerals like magnesium and zinc.
Why it's used
Pumpkin seed kernels are often eaten as a snack or used as an ingredient in trail mixes, granola bars, and salads. They can also be ground into a paste or butter, or used to make pumpkin seed oil.
Health notes
Pumpkin seed kernels are considered a nutrient-dense food, providing protein, fiber, and various minerals like magnesium and zinc. The FDA lists pumpkin seeds as Generally Recognized As Safe (GRAS). JECFA and EFSA have evaluated pumpkin seeds and their components, but no specific numeric limits are set for general consumption. Research suggests potential benefits for heart health and blood sugar control, but more studies are needed.
Allergen info
Pumpkin seeds are not one of the nine major allergens recognized by the FDA. They do not contain gluten.
Foods that contain Pumpkin Seed Kernels
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