SHILOH FARMS

Shelled Sunflower Seeds — Nutrition Facts & Ingredients

UPC 47593304320 Manufacturer: Shiloh Farms Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 40 g): 230 calories. Per 100 g: 575 calories, 20 g protein, 52.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories

230

% Daily Value*

Total Fat 21g 27%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Total Sugars 1g

Protein 8g

Vitamin D 0mcg 0%

Calcium 31.2mg 2%

Iron 2.1mg 12%

Potassium 258mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

575 calories in 100 g

Protein20 g

Carbohydrates20 g

Sugars2.5 g

Dietary fiber7.5 g

Net carbs (carbohydrates minus fiber)12.5g

Fat52.5 g

Saturated fat5 g

Trans fat0 g

Cholesterol0 mg

Sodium10 mg

Calcium78 mg

Potassium645 mg

Iron5.2 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Organic Raw Shelled Sunflower Seeds

Frequently asked questions

How many calories are in Shelled Sunflower Seeds?

Per 100 g of Shelled Sunflower Seeds there are 575 calories.

How much protein is in Shelled Sunflower Seeds?

Per 100 g of Shelled Sunflower Seeds there are 20.0 g protein.

How many carbohydrates are in Shelled Sunflower Seeds?

Per 100 g of Shelled Sunflower Seeds there are 20.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Shelled Sunflower Seeds?

Per 100 g of Shelled Sunflower Seeds there are 2.5 g sugars.

How much sodium (salt) is in Shelled Sunflower Seeds?

Per 100 g of Shelled Sunflower Seeds there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shelled Sunflower Seeds?

Per 100 g of Shelled Sunflower Seeds there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shelled Sunflower Seeds?

The main ingredients in Shelled Sunflower Seeds are: Organic Raw Shelled Sunflower Seeds.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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