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Mini Sour Gummi Worms, Mini Sour — Nutrition Facts & Ingredients

UPC 857991009457 Manufacturer: BW Gas and Convenience Candy Updated Sep 27, 2026

Per serving (7 pieces, 32 g): 100 calories. Per 100 g: 312 calories, 6.2 g protein, 0 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 pieces (32g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.0mg 1%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 15.0g
Includes 15.0g Added Sugars 30%
Protein 2g
Vitamin D 0mcg 0%
Calcium 51.8mg 4%
Iron 0mg 0%
Potassium 1.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g
Protein6.2 g
Carbohydrates71.9 g
Sugars46.9 g
Added sugars46.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)71.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium47 mg
Calcium162 mg
Potassium6 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Citric Acid, Corn Syrup, Derived From Fruits, FD&C Blue #1, FD&C Yellow #5, FD&C Yellow #6, From Beets, From Corn, Fumaric Acid, Gelatin, Lactic Acid, Natural And Artificial Flavors, Pectin, Red 40, Sugar, Titanium Dioxide, Water

Frequently asked questions

How many calories are in Mini Sour Gummi Worms, Mini Sour?

Per 100 g of Mini Sour Gummi Worms, Mini Sour there are 312 calories.

How much protein is in Mini Sour Gummi Worms, Mini Sour?

Per 100 g of Mini Sour Gummi Worms, Mini Sour there are 6.25 g protein.

How many carbohydrates are in Mini Sour Gummi Worms, Mini Sour?

Per 100 g of Mini Sour Gummi Worms, Mini Sour there are 71.88 g carbohydrates. Of which 46.88 g sugars.

How much sugar is in Mini Sour Gummi Worms, Mini Sour?

Per 100 g of Mini Sour Gummi Worms, Mini Sour there are 46.88 g sugars.

How much sodium (salt) is in Mini Sour Gummi Worms, Mini Sour?

Per 100 g of Mini Sour Gummi Worms, Mini Sour there are 47.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mini Sour Gummi Worms, Mini Sour?

Per 100 g of Mini Sour Gummi Worms, Mini Sour there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mini Sour Gummi Worms, Mini Sour?

The main ingredients in Mini Sour Gummi Worms, Mini Sour are: Citric Acid, Corn Syrup, Derived From Fruits, FD&C Blue #1, FD&C Yellow #5.

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Level of processing

5
Ultra-Processed
17 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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