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Swiss Trail Mix, Swiss — Nutrition Facts & Ingredients

UPC 857991008153 Manufacturer: BW Gas and Convenience Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Carbs
46.4 gper 100 g
Fat
32.1 gper 100 g

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Per serving (3 tbsp, 28 g): 150 calories. Per 100 g: 536 calories, 32.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 tbsp (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.1mg 2%
Total Carbohydrate 13g 5%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Includes 5.0g Added Sugars 10%
Protein --
Vitamin D 0.1mcg 0%
Calcium 17.9mg 1%
Iron 0.7mg 4%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Carbohydrates46.4 g
Sugars35.7 g
Added sugars17.9 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)42.8g
Fat32.1 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium161 mg
Calcium64 mg
Potassium536 mg
Iron2.5 mg
Vitamin D0.3 mcg

Where to buy Swiss Trail Mix, Swiss

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Artificial Coloring Includes Yellow 5 Lake, Blue 1 Lake, Candy Coated Confection Confectionery Coating Sugar, Carnauba Wax, Cashews, Cocoa Powder, Corn Syrup, Cottonseed Oil, Gum Acacia, Hydrogenated Palm Kernel Oil, Palm Oil Sunflower Oil, Peanut Oil, Peanuts, Raisins, Red 40 Lake Blue 2 Lake, Salt, Soy Lecithin - An Emulsifier Vanilla, Sugar, Whey Powder Nonfat Milk Powder, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Swiss Trail Mix, Swiss?

Per 100 g of Swiss Trail Mix, Swiss there are 536 calories.

How many carbohydrates are in Swiss Trail Mix, Swiss?

Per 100 g of Swiss Trail Mix, Swiss there are 46.43 g carbohydrates. Of which 35.71 g sugars.

How much sugar is in Swiss Trail Mix, Swiss?

Per 100 g of Swiss Trail Mix, Swiss there are 35.71 g sugars.

How much sodium (salt) is in Swiss Trail Mix, Swiss?

Per 100 g of Swiss Trail Mix, Swiss there are 161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swiss Trail Mix, Swiss?

Per 100 g of Swiss Trail Mix, Swiss there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swiss Trail Mix, Swiss?

The main ingredients in Swiss Trail Mix, Swiss are: Almonds, Artificial Coloring Includes Yellow 5 Lake, Blue 1 Lake, Candy Coated Confection Confectionery Coating Sugar, Carnauba Wax.

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Level of processing

4
Highly Processed
22 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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