Kashi

Kashi Go Cereal Crunch 21.3oz — Nutrition Facts & Ingredients

UPC 18627703716 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Calories
192per serving
Protein
16.7 gper 100 g
Carbs
71.4 gper 100 g
Fat
6 gper 100 g

Where to buy

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Per serving (3/4 Cup, 53 g): 192 calories. Per 100 g: 363 calories, 16.7 g protein, 6 g fat.

Label highlights: High in added sugars — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 Cup (53g)

Amount per servingCalories
192
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 98.6mg 4%
Total Carbohydrate 37.8g 14%
Dietary Fiber 8.6g 31%
Total Sugars 12.7g
Includes 11.5g Added Sugars 23%
Protein 8.9g
Vitamin D 0mcg 0%
Calcium 31.3mg 2%
Iron 1.5mg 9%
Potassium 353mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

363 calories in 100 g
Protein16.7 g
Carbohydrates71.4 g
Sugars24 g
Added sugars21.7 g
Dietary fiber16.3 g
Net carbs (carbohydrates minus fiber)55.1g
Fat6 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium186 mg
Calcium59 mg
Potassium666 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Kashi Go Cereal Crunch 21.3oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Brown Rice, Brown Rice Syrup, Buckwheat, Cane Sugar, Chicory Root Fiber, Cinnamon, Expeller-pressed Canola Oil, Hard Red Wheat, Honey, Kashi Seven Whole Grains And Sesame Blend, Mixed Tocopherols For Freshness, Oats, Rye, Salt, Sesame Seeds, Soy Flakes, Triticale, Whole Grain Oats

Frequently asked questions

How many calories are in Kashi Go Cereal Crunch 21.3oz?

Per 100 g of Kashi Go Cereal Crunch 21.3oz there are 363 calories.

How much protein is in Kashi Go Cereal Crunch 21.3oz?

Per 100 g of Kashi Go Cereal Crunch 21.3oz there are 16.7 g protein.

How many carbohydrates are in Kashi Go Cereal Crunch 21.3oz?

Per 100 g of Kashi Go Cereal Crunch 21.3oz there are 71.4 g carbohydrates. Of which 24.0 g sugars.

How much sugar is in Kashi Go Cereal Crunch 21.3oz?

Per 100 g of Kashi Go Cereal Crunch 21.3oz there are 24.0 g sugars.

How much sodium (salt) is in Kashi Go Cereal Crunch 21.3oz?

Per 100 g of Kashi Go Cereal Crunch 21.3oz there are 186.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Go Cereal Crunch 21.3oz?

Per 100 g of Kashi Go Cereal Crunch 21.3oz there are 16.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Go Cereal Crunch 21.3oz?

The main ingredients in Kashi Go Cereal Crunch 21.3oz are: Barley, Brown Rice, Brown Rice Syrup, Buckwheat, Cane Sugar.

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Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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