Larabar

Larabar Cocoa Coconut Chew Fruit & Nut Bar — Nutrition Facts & Ingredients

UPC 21908515465 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bar, 45 g): 210 calories. Per 100 g: 466 calories, 9.8 g protein, 24.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (45g)

Amount per servingCalories

210

% Daily Value*

Total Fat 11.2g 14%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 1.8mg 0%

Total Carbohydrate 22.7g 8%

Dietary Fiber 4.8g 17%

Total Sugars 15.6g

Includes 0g Added Sugars 0%

Protein 4.4g

Vitamin D 0mcg 0%

Calcium 48.6mg 4%

Iron 1.3mg 7%

Potassium 316mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

466 calories in 100 g

Protein9.8 g

Carbohydrates50.4 g

Sugars34.8 g

Added sugars0 g

Dietary fiber10.6 g

Net carbs (carbohydrates minus fiber)39.8g

Fat24.9 g

Saturated fat4.4 g

Trans fat0.0 g

Cholesterol0 mg

Sodium4 mg

Calcium108 mg

Potassium702 mg

Iron2.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Larabar Cocoa Coconut Chew Fruit & Nut Bar

Prices and availability are set by the retailer.

Ingredients

Almonds, Dates, Unsweetened Cocoa Powder, Unsweetened Coconut, Walnuts

Frequently asked questions

How many calories are in Larabar Cocoa Coconut Chew Fruit & Nut Bar?

Per 100 g of Larabar Cocoa Coconut Chew Fruit & Nut Bar there are 466 calories.

How much protein is in Larabar Cocoa Coconut Chew Fruit & Nut Bar?

Per 100 g of Larabar Cocoa Coconut Chew Fruit & Nut Bar there are 9.84 g protein.

How many carbohydrates are in Larabar Cocoa Coconut Chew Fruit & Nut Bar?

Per 100 g of Larabar Cocoa Coconut Chew Fruit & Nut Bar there are 50.43 g carbohydrates. Of which 34.75 g sugars.

How much sugar is in Larabar Cocoa Coconut Chew Fruit & Nut Bar?

Per 100 g of Larabar Cocoa Coconut Chew Fruit & Nut Bar there are 34.75 g sugars.

How much sodium (salt) is in Larabar Cocoa Coconut Chew Fruit & Nut Bar?

Per 100 g of Larabar Cocoa Coconut Chew Fruit & Nut Bar there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Cocoa Coconut Chew Fruit & Nut Bar?

Per 100 g of Larabar Cocoa Coconut Chew Fruit & Nut Bar there are 10.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Cocoa Coconut Chew Fruit & Nut Bar?

The main ingredients in Larabar Cocoa Coconut Chew Fruit & Nut Bar are: Almonds, Dates, Unsweetened Cocoa Powder, Unsweetened Coconut, Walnuts.