GUETARA

Cookies — Nutrition Facts & Ingredients

UPC 52738013531 Manufacturer: Gomez Cuetara Hnos Sa De Cv Cookies & Biscuits Updated Sep 27, 2026

Cookies
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1.06 ONZ, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size1.06 ONZ (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates76.7 g
Sugars23.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)73.4g
Fat13.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Caramel Color Class Iii, Condensed Milk, Invert Syrup, Iodized Salt, Lecithin Soy As Emulsifier, Palm Or Sunflower Oil, Sodium Bicarbonate As Ph Regulator, Sugar, Vegetable Shortening, Wheat Flour

Frequently asked questions

How many calories are in Cookies?

Per 100 g of Cookies there are 433 calories.

How much protein is in Cookies?

Per 100 g of Cookies there are 6.67 g protein.

How many carbohydrates are in Cookies?

Per 100 g of Cookies there are 76.67 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Cookies?

Per 100 g of Cookies there are 23.33 g sugars.

How much sodium (salt) is in Cookies?

Per 100 g of Cookies there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies?

Per 100 g of Cookies there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies?

The main ingredients in Cookies are: Caramel Color Class Iii, Condensed Milk, Invert Syrup, Iodized Salt, Lecithin Soy As Emulsifier.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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