COCOA PUFFS

Cocoa Glazed Popcorn, Cocoa — Nutrition Facts & Ingredients

UPC 16000183933 Manufacturer: General Mills, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
3.3 gper 100 g
Carbs
83.3 gper 100 g
Fat
10 gper 100 g

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Per serving (3/4 Cup (30g), 30 g): 130 calories. Per 100 g: 433 calories, 3.3 g protein, 10 g fat.

Label highlights: High in added sugars — 30% DV per serving Contains 2 % Or Less Of: Brown Rice FlourContains Cocoa Processed With AlkaliContains SaltContains Whole Oat FlourContains Yellow Corn FlourContains MaltodextrinContains Modified Wheat StarchContains Caramel ColorContains Natural FlavorsContains Soy LecithinContains Cocoa Powder

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 Cup (30g) (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 15g
Includes 15g Added Sugars 30%
Protein 1.0g
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein3.3 g
Carbohydrates83.3 g
Sugars50 g
Added sugars50 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)80.0g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium633 mg
Iron1.7 mg

Where to buy Cocoa Glazed Popcorn, Cocoa

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil, Corn Syrup, Popcorn, Sugar, Whole Wheat Flour

Allergens

Contains: 2 % Or Less Of: Brown Rice Flour, Cocoa Processed With Alkali, Salt, Whole Oat Flour, Yellow Corn Flour, Maltodextrin, Modified Wheat Starch, Caramel Color, Natural Flavors, Soy Lecithin, Cocoa Powder

Frequently asked questions

How many calories are in Cocoa Glazed Popcorn, Cocoa?

Per 100 g of Cocoa Glazed Popcorn, Cocoa there are 433 calories.

How much protein is in Cocoa Glazed Popcorn, Cocoa?

Per 100 g of Cocoa Glazed Popcorn, Cocoa there are 3.33 g protein.

How many carbohydrates are in Cocoa Glazed Popcorn, Cocoa?

Per 100 g of Cocoa Glazed Popcorn, Cocoa there are 83.33 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Cocoa Glazed Popcorn, Cocoa?

Per 100 g of Cocoa Glazed Popcorn, Cocoa there are 50.0 g sugars.

How much sodium (salt) is in Cocoa Glazed Popcorn, Cocoa?

Per 100 g of Cocoa Glazed Popcorn, Cocoa there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cocoa Glazed Popcorn, Cocoa?

Per 100 g of Cocoa Glazed Popcorn, Cocoa there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cocoa Glazed Popcorn, Cocoa?

The main ingredients in Cocoa Glazed Popcorn, Cocoa are: Canola Oil, Corn Syrup, Popcorn, Sugar, Whole Wheat Flour.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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