QUAKER

Strawberries & Cream Instant Oatmeal, Strawberries; Cream — Nutrition Facts & Ingredients

UPC 30000575864 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 package (43g), 43 g): 160 calories. Per 100 g: 372 calories, 9.3 g protein, 5.8 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (43g) (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g
Includes 11.0g Added Sugars 22%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein9.3 g
Carbohydrates74.4 g
Sugars27.9 g
Added sugars25.6 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)67.4g
Fat5.8 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium512 mg
Calcium23 mg
Potassium302 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Strawberries & Cream Instant Oatmeal, Strawberries; Cream

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Ingredients

Dried Cream, Dried Vegetable Juice Concentrate, Dried: Strawberries, Natural Flavors, Nonfat Dry Milk, Salt, Sea Salt, Sugar, To Preserve Freshness, Tocopherols, Whole Grain Oats

Frequently asked questions

How many calories are in Strawberries & Cream Instant Oatmeal, Strawberries; Cream?

Per 100 g of Strawberries & Cream Instant Oatmeal, Strawberries; Cream there are 372 calories.

How much protein is in Strawberries & Cream Instant Oatmeal, Strawberries; Cream?

Per 100 g of Strawberries & Cream Instant Oatmeal, Strawberries; Cream there are 9.3 g protein.

How many carbohydrates are in Strawberries & Cream Instant Oatmeal, Strawberries; Cream?

Per 100 g of Strawberries & Cream Instant Oatmeal, Strawberries; Cream there are 74.42 g carbohydrates. Of which 27.91 g sugars.

How much sugar is in Strawberries & Cream Instant Oatmeal, Strawberries; Cream?

Per 100 g of Strawberries & Cream Instant Oatmeal, Strawberries; Cream there are 27.91 g sugars.

How much sodium (salt) is in Strawberries & Cream Instant Oatmeal, Strawberries; Cream?

Per 100 g of Strawberries & Cream Instant Oatmeal, Strawberries; Cream there are 512.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Strawberries & Cream Instant Oatmeal, Strawberries; Cream?

Per 100 g of Strawberries & Cream Instant Oatmeal, Strawberries; Cream there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Strawberries & Cream Instant Oatmeal, Strawberries; Cream?

The main ingredients in Strawberries & Cream Instant Oatmeal, Strawberries; Cream are: Dried Cream, Dried Vegetable Juice Concentrate, Dried: Strawberries, Natural Flavors, Nonfat Dry Milk.

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