GOLDEN FLUFF

Light Kettle Corn — Nutrition Facts & Ingredients

UPC 30047301051 Manufacturer: Golden Fluff Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 bag (18g), 18 g): 70 calories. Per 100 g: 389 calories, 5.6 g protein, 11.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bag (18g) (18g)

Amount per servingCalories

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 34.9mg 2%

Total Carbohydrate 12.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 4g

Includes 4.0g Added Sugars 8%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 34.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g

Protein5.6 g

Carbohydrates66.7 g

Sugars22.2 g

Added sugars22.2 g

Dietary fiber11.1 g

Net carbs (carbohydrates minus fiber)55.6g

Fat11.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium194 mg

Calcium0 mg

Potassium194 mg

Iron2.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Light Kettle Corn

Prices and availability are set by the retailer.

Ingredients

Cane Sugar, Premium Select White Popcorn, Sea Salt, Sunflower Oil

Frequently asked questions

How many calories are in Light Kettle Corn?

Per 100 g of Light Kettle Corn there are 389 calories.

How much protein is in Light Kettle Corn?

Per 100 g of Light Kettle Corn there are 5.56 g protein.

How many carbohydrates are in Light Kettle Corn?

Per 100 g of Light Kettle Corn there are 66.67 g carbohydrates. Of which 22.22 g sugars.

How much sugar is in Light Kettle Corn?

Per 100 g of Light Kettle Corn there are 22.22 g sugars.

How much sodium (salt) is in Light Kettle Corn?

Per 100 g of Light Kettle Corn there are 194.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Kettle Corn?

Per 100 g of Light Kettle Corn there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Kettle Corn?

The main ingredients in Light Kettle Corn are: Cane Sugar, Premium Select White Popcorn, Sea Salt, Sunflower Oil.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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