BOAR'S HEAD

Smoked Gouda Cheese — Nutrition Facts & Ingredients

UPC 42421150629 Manufacturer: Boar's Head Provision Co., Inc. Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 oz (28g), 28 g): 100 calories. Per 100 g: 357 calories, 21.4 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 oz (28g) (28g)

Amount per servingCalories

100

% Daily Value*

Total Fat 8g 10%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 330mg 14%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 1g

Includes 1.0g Added Sugars 2%

Protein 6g

Vitamin D 0mcg 0%

Calcium 150mg 12%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein21.4 g

Carbohydrates3.6 g

Sugars3.6 g

Added sugars3.6 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.6g

Fat28.6 g

Saturated fat17.9 g

Trans fat0 g

Cholesterol89 mg

Sodium1179 mg

Calcium536 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Smoked Gouda Cheese

Prices and availability are set by the retailer.

Ingredients

Beta Carotene, Calcium Propionate, Cheese Cultures, Cream, Enzymes, Gouda And Cheddar Cheese, Pasteurized Milk, Preservative, Salt, Sodium Phosphate, Water

Frequently asked questions

How many calories are in Smoked Gouda Cheese?

Per 100 g of Smoked Gouda Cheese there are 357 calories.

How much protein is in Smoked Gouda Cheese?

Per 100 g of Smoked Gouda Cheese there are 21.43 g protein.

How many carbohydrates are in Smoked Gouda Cheese?

Per 100 g of Smoked Gouda Cheese there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Smoked Gouda Cheese?

Per 100 g of Smoked Gouda Cheese there are 3.57 g sugars.

How much sodium (salt) is in Smoked Gouda Cheese?

Per 100 g of Smoked Gouda Cheese there are 1179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smoked Gouda Cheese?

Per 100 g of Smoked Gouda Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smoked Gouda Cheese?

The main ingredients in Smoked Gouda Cheese are: Beta Carotene, Calcium Propionate, Cheese Cultures, Cream, Enzymes.

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Level of processing

Processed

11 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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