ALPEN

Original Muesli — Nutrition Facts & Ingredients

UPC 55712025711 Cereal Updated Sep 27, 2026

Calories
210per serving
Protein
11.7 gper 100 g
Carbs
73.3 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (2/3 cup (60g), 60 g): 210 calories. Per 100 g: 350 calories, 11.7 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2/3 cup (60g) (60g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 44.0g 16%
Dietary Fiber 6g 21%
Total Sugars 9g
Includes 4.0g Added Sugars 8%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.8mg 10%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein11.7 g
Carbohydrates73.3 g
Sugars15 g
Added sugars6.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)63.3g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium25 mg
Calcium50 mg
Potassium433 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Original Muesli

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Brown Cane Sugar, Coated With Expeller Pressed Sunflower Oil, Hazelnuts, Raisins, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Original Muesli?

Per 100 g of Original Muesli there are 350 calories.

How much protein is in Original Muesli?

Per 100 g of Original Muesli there are 11.67 g protein.

How many carbohydrates are in Original Muesli?

Per 100 g of Original Muesli there are 73.33 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Original Muesli?

Per 100 g of Original Muesli there are 15.0 g sugars.

How much sodium (salt) is in Original Muesli?

Per 100 g of Original Muesli there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Muesli?

Per 100 g of Original Muesli there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Muesli?

The main ingredients in Original Muesli are: Almonds, Brown Cane Sugar, Coated With Expeller Pressed Sunflower Oil, Hazelnuts, Raisins.

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Level of processing

2
Minimally Processed
7 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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