STATER BROS.

Rods Pretzels — Nutrition Facts & Ingredients

UPC 74175501709 Manufacturer: Stater Bros. Markets Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
120per serving
Protein
10 gper 100 g
Carbs
80 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (3 PRETZELS, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 PRETZELS (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates80 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)76.7g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Calcium0 mg
Potassium0 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy Rods Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley Malt Extract, Corn Syrup, Enriched Wheat Flour, Folic Acid, High Oleic Canola Oil Soybean Oil, Leavening, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Bicarbonate & Ammonium Bicarbonate, Thiamine Mononitrate, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Rods Pretzels?

Per 100 g of Rods Pretzels there are 400 calories.

How much protein is in Rods Pretzels?

Per 100 g of Rods Pretzels there are 10.0 g protein.

How many carbohydrates are in Rods Pretzels?

Per 100 g of Rods Pretzels there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rods Pretzels?

Per 100 g of Rods Pretzels there are 0.0 g sugars.

How much sodium (salt) is in Rods Pretzels?

Per 100 g of Rods Pretzels there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rods Pretzels?

Per 100 g of Rods Pretzels there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rods Pretzels?

The main ingredients in Rods Pretzels are: Barley Malt Extract, Corn Syrup, Enriched Wheat Flour, Folic Acid, High Oleic Canola Oil Soybean Oil.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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