Alternatives to Wheat Flour

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Safeway, Inc. 'Oo' Pizza Flour −11 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars
   333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Bob's Red Mill Natural Foods, Inc. 'sweet' White Sorghum Flour +9 calories+0.3 g protein−0.4 g sat. fat−3.4 g sugars
   353Calories 11.8Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Bob's Red Mill Natural Foods, Inc. 1 To 1 Baking Flour +7 calories−6.1 g protein−0.4 g sat. fat−3.4 g sugars
   351Calories 5.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
4. 4
   Renewal Mill, PBC 1-To-1 Baking Okara Flour +6 calories−5.2 g protein−0.4 g sat. fat−3.4 g sugars
   350Calories 6.2Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Defense Commissary Agency 100% Corn Starch +31 calories−11.5 g protein−0.4 g sat. fat−3.4 g sugars
   375Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   Peruvian Import Company 100% Natural Carob −4 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars
   340Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
7. 7
   Organic Ventures, Inc. 100% Organic All Purpose White Flour +23 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars
   367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
8. 8
   Organic Ventures, Inc. 100% Organic All Purpose Whole Wheat Flour +16 calories+1.8 g protein−0.4 g sat. fat−3.4 g sugars
   360Calories 13.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   Renwood Mills, LLC 100% Organic All-Purpose Flour +23 calories+1.8 g protein−0.4 g sat. fat−3.4 g sugars
   367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
10. 10
    The King Arthur Flour Company, Inc. 100% Organic Bread Flour +23 calories+1.8 g protein−0.4 g sat. fat−3.4 g sugars
    367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
11. 11
    Renwood Mills, LLC 100% Organic Bread Flour +19 calories+1.8 g protein−0.4 g sat. fat−3.4 g sugars
    363Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
12. 12
    Goya Foods, Inc. 100% Organic Coarse Yellow Corn Meal −11 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars
    333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
13. 13
    Jovial Foods, Inc. 100% Organic Einkorn All-Purpose Flour −11 calories+1.8 g protein−0.4 g sat. fat−3.4 g sugars
    333Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    Jovial Foods, Inc. 100% Organic Einkorn Whole Wheat Flour −32 calories+1 g protein−0.4 g sat. fat−3.4 g sugars
    312Calories 12.5Protein 3.1Fat 0Sat. fat 0Sugars Compare Alternatives
15. 15
    Goya Foods, Inc. 100% Organic Fine Yellow Corn Meal −11 calories−4.8 g protein−0.4 g sat. fat−3.4 g sugars
    333Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
16. 16
    The King Arthur Flour Company, Inc. 100% Organic Whole Wheat Flour +1 g protein−0.4 g sat. fat−3.4 g sugars
    344Calories 12.5Protein 1.6Fat 0Sat. fat 0Sugars Compare Alternatives
17. 17
    Supervalu, Inc. 100% Pure Corn Starch +6 calories−11.5 g protein−0.4 g sat. fat−3.4 g sugars
    350Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    Ahold USA, Inc. 100% Pure Corn Starch +6 calories−11.5 g protein−0.4 g sat. fat−3.4 g sugars
    350Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
19. 19
    Bob's Red Mill Natural Foods, Inc. 100% Stone Ground Whole Wheat Organic Flour +24 calories+4.3 g protein−0.4 g sat. fat−3.4 g sugars
    368Calories 15.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
20. 20
    Bob's Red Mill Natural Foods, Inc. 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat +17 calories−0.4 g protein−0.4 g sat. fat−3.4 g sugars
    361Calories 11.1Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
21. 21
    Topco Associates, Inc. 100% Whole Grain Whole Wheat Flour, Whole Grain −11 calories+1.8 g protein−0.4 g sat. fat−3.4 g sugars
    333Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
22. 22
    The Uhlmann Company 100% Whole Wheat Flour −11 calories+1.8 g protein−0.4 g sat. fat−3.4 g sugars
    333Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
23. 23
    Bob's Red Mill Natural Foods, Inc. 70-80% Protein Vital Wheat Gluten Flour +56 calories+65.2 g protein−0.4 g sat. fat−3.4 g sugars
    400Calories 76.7Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
24. 24
    Power-Selles Imports Algarroba Organic Flour, Mesquite +85 calories−4.4 g protein−0.4 g sat. fat−3.4 g sugars
    429Calories 7.1Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives

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