HOWE

Howe Bit-O-Honey, 9.5 Oz — Nutrition Facts & Ingredients

UPC 73171006072 Manufacturer: George J. Howe Company Chocolate Updated Sep 27, 2026

Howe Bit-O-Honey, 9.5 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
3.0 gper 100 g
Carbs
84.8 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (5 pieces (33g), 33 g): 130 calories. Per 100 g: 394 calories, 3.0 g protein, 4.5 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 pieces (33g) (33g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.1mg 4%
Total Carbohydrate 28g 10%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Includes 15.0g Added Sugars 30%
Protein 1g
Vitamin D 0mcg 0%
Calcium 18.1mg 1%
Iron 0mg 0%
Potassium 28.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein3.0 g
Carbohydrates84.8 g
Sugars45.5 g
Added sugars45.5 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)75.8g
Fat4.5 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol0 mg
Sodium273 mg
Calcium55 mg
Potassium85 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Howe Bit-O-Honey, 9.5 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Corn Syrup, Egg Whites, Honey, Hydrogenated Coconut Oil, Modified Soy Protein, Natural Flavors, Non Fat Milk, Safflower Sunflower Canola Oil, Salt, Sugar

Frequently asked questions

How many calories are in Howe Bit-O-Honey, 9.5 Oz?

Per 100 g of Howe Bit-O-Honey, 9.5 Oz there are 394 calories.

How much protein is in Howe Bit-O-Honey, 9.5 Oz?

Per 100 g of Howe Bit-O-Honey, 9.5 Oz there are 3.03 g protein.

How many carbohydrates are in Howe Bit-O-Honey, 9.5 Oz?

Per 100 g of Howe Bit-O-Honey, 9.5 Oz there are 84.85 g carbohydrates. Of which 45.45 g sugars.

How much sugar is in Howe Bit-O-Honey, 9.5 Oz?

Per 100 g of Howe Bit-O-Honey, 9.5 Oz there are 45.45 g sugars.

How much sodium (salt) is in Howe Bit-O-Honey, 9.5 Oz?

Per 100 g of Howe Bit-O-Honey, 9.5 Oz there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Howe Bit-O-Honey, 9.5 Oz?

Per 100 g of Howe Bit-O-Honey, 9.5 Oz there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Howe Bit-O-Honey, 9.5 Oz?

The main ingredients in Howe Bit-O-Honey, 9.5 Oz are: Almonds, Corn Syrup, Egg Whites, Honey, Hydrogenated Coconut Oil.

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Level of processing

3
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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