SUGARDALE

Slices Breakfast Ham — Nutrition Facts & Ingredients

UPC 73890014341 Manufacturer: Sugardale Foods Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
90per serving
Protein
16.7 gper 100 g
Carbs
3.6 gper 100 g
Fat
3.0 gper 100 g

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Per serving (3 oz (84g), 84 g): 90 calories. Per 100 g: 107 calories, 16.7 g protein, 3.0 g fat.

Label highlights: High in sodium — 47% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 47% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 oz (84g) (84g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 1080mg 47%
Total Carbohydrate 3.0g 1%
Total Sugars 2.0g
Protein 14.0g
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein16.7 g
Carbohydrates3.6 g
Sugars2.4 g
Fat3.0 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol24 mg
Sodium1286 mg
Calcium24 mg
Iron0.9 mg

Where to buy Slices Breakfast Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cured With Water, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Sugar

Frequently asked questions

How many calories are in Slices Breakfast Ham?

Per 100 g of Slices Breakfast Ham there are 107 calories.

How much protein is in Slices Breakfast Ham?

Per 100 g of Slices Breakfast Ham there are 16.67 g protein.

How many carbohydrates are in Slices Breakfast Ham?

Per 100 g of Slices Breakfast Ham there are 3.57 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Slices Breakfast Ham?

Per 100 g of Slices Breakfast Ham there are 2.38 g sugars.

How much sodium (salt) is in Slices Breakfast Ham?

Per 100 g of Slices Breakfast Ham there are 1286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Slices Breakfast Ham?

The main ingredients in Slices Breakfast Ham are: Cured With Water, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate.

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Level of processing

4
Highly Processed
8 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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