MAPLE GROVE FARMS

Belgian Waffle Mix — Nutrition Facts & Ingredients

UPC 74683000060 Manufacturer: Maple Grove Farms Of Vermont Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (1/4 cup dry mix (38g), 38 g): 130 calories. Per 100 g: 342 calories, 5.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup dry mix (38g) (38g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 6g
Includes 5.0g Added Sugars 10%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 99.9mg 8%
Iron 0.4mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein5.3 g
Carbohydrates79.0 g
Sugars15.8 g
Added sugars13.2 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)76.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1026 mg
Calcium263 mg
Potassium79 mg
Iron1.1 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Barley Malt Extract, Corn Flour, Corn Starch, Corn Syrup Solids, Dextrose, Leavening, Malt Powder, Monocalcium Phosphate, Natural Flavors, Salt, Sugar, Unbleached Wheat Flour, Whey

Frequently asked questions

How many calories are in Belgian Waffle Mix?

Per 100 g of Belgian Waffle Mix there are 342 calories.

How much protein is in Belgian Waffle Mix?

Per 100 g of Belgian Waffle Mix there are 5.26 g protein.

How many carbohydrates are in Belgian Waffle Mix?

Per 100 g of Belgian Waffle Mix there are 78.95 g carbohydrates. Of which 15.79 g sugars.

How much sugar is in Belgian Waffle Mix?

Per 100 g of Belgian Waffle Mix there are 15.79 g sugars.

How much sodium (salt) is in Belgian Waffle Mix?

Per 100 g of Belgian Waffle Mix there are 1026.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Belgian Waffle Mix?

Per 100 g of Belgian Waffle Mix there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Belgian Waffle Mix?

The main ingredients in Belgian Waffle Mix are: Baking Soda, Barley Malt Extract, Corn Flour, Corn Starch, Corn Syrup Solids.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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