STARKIST

Ranch Lightly Seasoned Premium Tuna — Nutrition Facts & Ingredients

UPC 80000514202 Manufacturer: StarKist Co. Prepared Subs & Sandwiches Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 70per serving
Protein: 20.3 gper 100 g
Carbs: 1.4 gper 100 g
Fat: 1.4 gper 100 g

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Per serving (1 pouch (74g), 74 g): 70 calories. Per 100 g: 95 calories, 20.3 g protein, 1.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pouch (74g) (74g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 30.3mg 10%

Sodium 360mg 16%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 0.5g

Includes 0.5g Added Sugars 1%

Protein 15g

Vitamin D 0.7mcg 4%

Calcium 30.3mg 2%

Iron 0.7mg 4%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g

Protein20.3 g

Carbohydrates1.4 g

Sugars0.7 g

Added sugars0.7 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)1.4g

Fat1.4 g

Saturated fat0.7 g

Trans fat0 g

Cholesterol41 mg

Sodium486 mg

Calcium41 mg

Potassium243 mg

Iron0.9 mg

Vitamin D1 mcg

Where to buy Ranch Lightly Seasoned Premium Tuna

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetic Acid, Buttermilk Solids, Garlic Powder, Light Tuna, Monosodium Glutamate, Natural Flavors, Onion Powder, Salt, Spices, Sugar, The Following: Vinegar, Titanium Dioxide, Water, Xanthan Gum

Frequently asked questions

How many calories are in Ranch Lightly Seasoned Premium Tuna?

Per 100 g of Ranch Lightly Seasoned Premium Tuna there are 95 calories.

How much protein is in Ranch Lightly Seasoned Premium Tuna?

Per 100 g of Ranch Lightly Seasoned Premium Tuna there are 20.27 g protein.

How many carbohydrates are in Ranch Lightly Seasoned Premium Tuna?

Per 100 g of Ranch Lightly Seasoned Premium Tuna there are 1.35 g carbohydrates. Of which 0.68 g sugars.

How much sugar is in Ranch Lightly Seasoned Premium Tuna?

Per 100 g of Ranch Lightly Seasoned Premium Tuna there are 0.68 g sugars.

How much sodium (salt) is in Ranch Lightly Seasoned Premium Tuna?

Per 100 g of Ranch Lightly Seasoned Premium Tuna there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ranch Lightly Seasoned Premium Tuna?

Per 100 g of Ranch Lightly Seasoned Premium Tuna there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ranch Lightly Seasoned Premium Tuna?

The main ingredients in Ranch Lightly Seasoned Premium Tuna are: Acetic Acid, Buttermilk Solids, Garlic Powder, Light Tuna, Monosodium Glutamate.

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Level of processing

Processed

14 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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