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Sea Salt Roasted & Salted Lentils, Pumpkin Pepitas, Sunflower Kernels And Chickpeas Energy-Packed Mix, Sea Salt

UPC 26200144931 Manufacturer: Conagra Foods-Snack Foods Group Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Sea Salt Roasted & Salted Lentils, Pumpkin Pepitas, Sunflower Kernels And Chickpeas Energy-Packed Mix, Sea Salt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
240per serving
Protein
21.2 gper 100 g
Carbs
30.6 gper 100 g
Fat
40 gper 100 g

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Per serving (1 package, 42.5 g): 240 calories. Per 100 g: 565 calories, 21.2 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (42.5g)

Amount per servingCalories
240
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 2.0mg 11%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

565 calories in 100 g
Protein21.2 g
Carbohydrates30.6 g
Sugars2.4 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)21.2g
Fat40 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium824 mg
Calcium71 mg
Potassium706 mg
Iron4.7 mg
Vitamin D0 mcg

Where to buy Sea Salt Roasted & Salted Lentils, Pumpkin Pepitas, Sunflower Kernels And Chickpeas Energy-Packed Mix, Sea Salt

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chickpeas, Lentils, Pumpkin Seed Kernels, Sea Salt, Sunflower Kernels, Sunflower Oil

Frequently asked questions

How many calories are in Sea Salt Roasted & Salted Lentils, Pumpkin Pepitas, Sunflower Kernels And Chickpeas Energy-Packed Mix, Sea Salt?

Per 100 g of Sea Salt Roasted & Salted Lentils, Pumpkin Pepitas, Sunflower Kernels And Chickpeas Energy-Packed Mix, Sea Salt there are 565 calories.

How much protein is in Sea Salt Roasted & Salted Lentils, Pumpkin Pepitas, Sunflower Kernels And Chickpeas Energy-Packed Mix, Sea Salt?

Per 100 g of Sea Salt Roasted & Salted Lentils, Pumpkin Pepitas, Sunflower Kernels And Chickpeas Energy-Packed Mix, Sea Salt there are 21.18 g protein.

How many carbohydrates are in Sea Salt Roasted & Salted Lentils, Pumpkin Pepitas, Sunflower Kernels And Chickpeas Energy-Packed Mix, Sea Salt?

Per 100 g of Sea Salt Roasted & Salted Lentils, Pumpkin Pepitas, Sunflower Kernels And Chickpeas Energy-Packed Mix, Sea Salt there are 30.59 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Sea Salt Roasted & Salted Lentils, Pumpkin Pepitas, Sunflower Kernels And Chickpeas Energy-Packed Mix, Sea Salt?

Per 100 g of Sea Salt Roasted & Salted Lentils, Pumpkin Pepitas, Sunflower Kernels And Chickpeas Energy-Packed Mix, Sea Salt there are 2.35 g sugars.

How much sodium (salt) is in Sea Salt Roasted & Salted Lentils, Pumpkin Pepitas, Sunflower Kernels And Chickpeas Energy-Packed Mix, Sea Salt?

Per 100 g of Sea Salt Roasted & Salted Lentils, Pumpkin Pepitas, Sunflower Kernels And Chickpeas Energy-Packed Mix, Sea Salt there are 824.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sea Salt Roasted & Salted Lentils, Pumpkin Pepitas, Sunflower Kernels And Chickpeas Energy-Packed Mix, Sea Salt?

Per 100 g of Sea Salt Roasted & Salted Lentils, Pumpkin Pepitas, Sunflower Kernels And Chickpeas Energy-Packed Mix, Sea Salt there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sea Salt Roasted & Salted Lentils, Pumpkin Pepitas, Sunflower Kernels And Chickpeas Energy-Packed Mix, Sea Salt?

The main ingredients in Sea Salt Roasted & Salted Lentils, Pumpkin Pepitas, Sunflower Kernels And Chickpeas Energy-Packed Mix, Sea Salt are: Chickpeas, Lentils, Pumpkin Seed Kernels, Sea Salt, Sunflower Kernels.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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