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White Cheddar Popcorn, White Cheddar — Nutrition Facts & Ingredients

UPC 28400713030 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories

150

% Daily Value*

Total Fat 8g 10%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 17.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 19.9mg 2%

Iron 0.4mg 2%

Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g

Protein7.1 g

Carbohydrates60.7 g

Sugars7.1 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)53.6g

Fat28.6 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium643 mg

Calcium71 mg

Potassium321 mg

Iron1.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for White Cheddar Popcorn, White Cheddar

Prices and availability are set by the retailer.

Ingredients

And The Following: Salt, And Yeast Extract, Cheddar Cheese, Cheese Cultures, Citric Acid, Enzymes, Lactic Acid, Made From Corn, Maltodextrin, Milk, Natural Flavors, Popcorn, Salt, Sunflower Oil, Whey

Frequently asked questions

How many calories are in White Cheddar Popcorn, White Cheddar?

Per 100 g of White Cheddar Popcorn, White Cheddar there are 536 calories.

How much protein is in White Cheddar Popcorn, White Cheddar?

Per 100 g of White Cheddar Popcorn, White Cheddar there are 7.14 g protein.

How many carbohydrates are in White Cheddar Popcorn, White Cheddar?

Per 100 g of White Cheddar Popcorn, White Cheddar there are 60.71 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in White Cheddar Popcorn, White Cheddar?

Per 100 g of White Cheddar Popcorn, White Cheddar there are 7.14 g sugars.

How much sodium (salt) is in White Cheddar Popcorn, White Cheddar?

Per 100 g of White Cheddar Popcorn, White Cheddar there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Cheddar Popcorn, White Cheddar?

Per 100 g of White Cheddar Popcorn, White Cheddar there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Cheddar Popcorn, White Cheddar?

The main ingredients in White Cheddar Popcorn, White Cheddar are: And The Following: Salt, And Yeast Extract, Cheddar Cheese, Cheese Cultures, Citric Acid.

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Level of processing

Processed

15 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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