HEALTH WARRIOR

Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt — Nutrition Facts & Ingredients

UPC 852684003880 Manufacturer: PepsiCo, Inc. (Health Warrior) Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 35 g): 170 calories. Per 100 g: 486 calories, 22.9 g protein, 37.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.1mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 8.0g
Calcium 19.9mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

486 calories in 100 g
Protein22.9 g
Carbohydrates28.6 g
Sugars14.3 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)22.9g
Fat37.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium186 mg
Calcium57 mg
Iron7.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt

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Ingredients

Organic Coconut Nectar, Organic Coconut Oil, Organic Maple Syrup, Organic Milled Quinoa, Organic Pumpkin Seeds, Sea Salt

Frequently asked questions

How many calories are in Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt?

Per 100 g of Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt there are 486 calories.

How much protein is in Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt?

Per 100 g of Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt there are 22.86 g protein.

How many carbohydrates are in Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt?

Per 100 g of Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt there are 28.57 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt?

Per 100 g of Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt there are 14.29 g sugars.

How much sodium (salt) is in Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt?

Per 100 g of Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt there are 186.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt?

Per 100 g of Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt?

The main ingredients in Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt are: Organic Coconut Nectar, Organic Coconut Oil, Organic Maple Syrup, Organic Milled Quinoa, Organic Pumpkin Seeds.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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