BOB'S RED MILL

Blueberry Grain Free Muffin Mix, Blueberry — Nutrition Facts & Ingredients

UPC 39978006479 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Blueberry Grain Free Muffin Mix, Blueberry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
300per serving
Protein
11.6 gper 100 g
Carbs
68.1 gper 100 g
Fat
13.0 gper 100 g

Where to buy

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Per serving (7 Tbsp, 69 g): 300 calories. Per 100 g: 435 calories, 11.6 g protein, 13.0 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 Tbsp (69g)

Amount per servingCalories
300
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 47.0g 17%
Dietary Fiber 6.0g 21%
Total Sugars 19.0g
Includes 13.0g Added Sugars 26%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 59.3mg 5%
Iron 2.0mg 11%
Potassium 572mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

435 calories in 100 g
Protein11.6 g
Carbohydrates68.1 g
Sugars27.5 g
Added sugars18.8 g
Dietary fiber8.7 g
Net carbs (carbohydrates minus fiber)59.4g
Fat13.0 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol0 mg
Sodium377 mg
Calcium86 mg
Potassium829 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Blueberry Grain Free Muffin Mix, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Arrowroot Starch, Baking Soda, Blanched Almond Flour, Cream Of Tartar, Dried Blueberries, Organic Coconut Flour, Organic Coconut Sugar, Paleo Baking Flour, Salt, Tapioca Flour

Frequently asked questions

How many calories are in Blueberry Grain Free Muffin Mix, Blueberry?

Per 100 g of Blueberry Grain Free Muffin Mix, Blueberry there are 435 calories.

How much protein is in Blueberry Grain Free Muffin Mix, Blueberry?

Per 100 g of Blueberry Grain Free Muffin Mix, Blueberry there are 11.59 g protein.

How many carbohydrates are in Blueberry Grain Free Muffin Mix, Blueberry?

Per 100 g of Blueberry Grain Free Muffin Mix, Blueberry there are 68.12 g carbohydrates. Of which 27.54 g sugars.

How much sugar is in Blueberry Grain Free Muffin Mix, Blueberry?

Per 100 g of Blueberry Grain Free Muffin Mix, Blueberry there are 27.54 g sugars.

How much sodium (salt) is in Blueberry Grain Free Muffin Mix, Blueberry?

Per 100 g of Blueberry Grain Free Muffin Mix, Blueberry there are 377.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Grain Free Muffin Mix, Blueberry?

Per 100 g of Blueberry Grain Free Muffin Mix, Blueberry there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Grain Free Muffin Mix, Blueberry?

The main ingredients in Blueberry Grain Free Muffin Mix, Blueberry are: Arrowroot Starch, Baking Soda, Blanched Almond Flour, Cream Of Tartar, Dried Blueberries.

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