Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs
- Calories
- 240per serving
- Protein
- 9.3 gper 100 g
- Carbs
- 22.4 gper 100 g
- Fat
- 11.2 gper 100 g
Where to buy
Per serving (1 fillet, 107 g): 240 calories. Per 100 g: 224 calories, 9.3 g protein, 11.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 fillet (107g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Baking Powder, Baking Soda, Breadcrumb Coating, Breadcrumb Coating - Wheat Flour, Citric Acid, Cod Fillets, Cod Fillets: Cod, Dehydrated Garlic, Lemon Juice Solids, Maltodextrin, Natural Flavors, Salt, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Spices, Sugar, To Retain Fish Moisture, Vegetable Oil, Vegetable Oil Canola Soybean Oil, Water, Whey, Yeast, Yellow Corn Flour
Frequently asked questions
How many calories are in Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs?
Per 100 g of Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs there are 224 calories.
How much protein is in Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs?
Per 100 g of Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs there are 9.35 g protein.
How many carbohydrates are in Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs?
Per 100 g of Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs there are 22.43 g carbohydrates. Of which 2.8 g sugars.
How much sugar is in Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs?
Per 100 g of Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs there are 2.8 g sugars.
How much sodium (salt) is in Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs?
Per 100 g of Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs there are 495.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs?
Per 100 g of Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs?
The main ingredients in Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs are: Baking Powder, Baking Soda, Breadcrumb Coating, Breadcrumb Coating - Wheat Flour, Citric Acid.
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Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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