GORTON'S

Potato Crunch Breaded Fish Fillets, Potato Crunch — Nutrition Facts & Ingredients

UPC 44400153409 Manufacturer: Gorton's of Gloucester Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (2 fillets, 108 g): 240 calories. Per 100 g: 222 calories, 9.3 g protein, 12.0 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 fillets (108g)

Amount per servingCalories
240
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 20.5mg 7%
Sodium 530mg 23%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g
Includes 1.0g Added Sugars 2%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 14.0mg 1%
Iron 0mg 0%
Potassium 172mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein9.3 g
Carbohydrates19.4 g
Sugars3.7 g
Added sugars0.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)17.5g
Fat12.0 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol19 mg
Sodium491 mg
Calcium13 mg
Potassium159 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Baking Powder, Baking Soda, Breadcrumb Coating, Corn Starch, Cream Of Tartar, Dehydrated Potato, Maltodextrin, Natural Flavors, Pollock Fillets, Pollock Fillets Breadcrumb Coating Wheat Flour, Salt, Sugar, Vegetable Oil, Vegetable Oil Canola Soybean Oil, Water, Whey, Yeast

Frequently asked questions

How many calories are in Potato Crunch Breaded Fish Fillets, Potato Crunch?

Per 100 g of Potato Crunch Breaded Fish Fillets, Potato Crunch there are 222 calories.

How much protein is in Potato Crunch Breaded Fish Fillets, Potato Crunch?

Per 100 g of Potato Crunch Breaded Fish Fillets, Potato Crunch there are 9.26 g protein.

How many carbohydrates are in Potato Crunch Breaded Fish Fillets, Potato Crunch?

Per 100 g of Potato Crunch Breaded Fish Fillets, Potato Crunch there are 19.44 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Potato Crunch Breaded Fish Fillets, Potato Crunch?

Per 100 g of Potato Crunch Breaded Fish Fillets, Potato Crunch there are 3.7 g sugars.

How much sodium (salt) is in Potato Crunch Breaded Fish Fillets, Potato Crunch?

Per 100 g of Potato Crunch Breaded Fish Fillets, Potato Crunch there are 491.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Crunch Breaded Fish Fillets, Potato Crunch?

Per 100 g of Potato Crunch Breaded Fish Fillets, Potato Crunch there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Crunch Breaded Fish Fillets, Potato Crunch?

The main ingredients in Potato Crunch Breaded Fish Fillets, Potato Crunch are: Baking Powder, Baking Soda, Breadcrumb Coating, Corn Starch, Cream Of Tartar.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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