AVA'S

Natural Omega 3 Mix — Nutrition Facts & Ingredients

UPC 810111011068 Manufacturer: Ava's Snacks, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Natural Omega 3 Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
10 gper 100 g
Carbs
50 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per serving (1/4 cup (30g), 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 30 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (30g) (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Includes 10.0g Added Sugars 20%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates50 g
Sugars36.7 g
Added sugars33.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)43.3g
Fat30 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium233 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Natural Omega 3 Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cranberry Seed Oil, Expeller Pressed, Omega Cranberries, Peanut Oil, Pecans, Pistachio Kernels, Pumpkin Kernels, Roasted Almonds, Sugar, Walnuts

Frequently asked questions

How many calories are in Natural Omega 3 Mix?

Per 100 g of Natural Omega 3 Mix there are 467 calories.

How much protein is in Natural Omega 3 Mix?

Per 100 g of Natural Omega 3 Mix there are 10.0 g protein.

How many carbohydrates are in Natural Omega 3 Mix?

Per 100 g of Natural Omega 3 Mix there are 50.0 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Natural Omega 3 Mix?

Per 100 g of Natural Omega 3 Mix there are 36.67 g sugars.

How much sodium (salt) is in Natural Omega 3 Mix?

Per 100 g of Natural Omega 3 Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Omega 3 Mix?

Per 100 g of Natural Omega 3 Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Omega 3 Mix?

The main ingredients in Natural Omega 3 Mix are: Cranberry Seed Oil, Expeller Pressed, Omega Cranberries, Peanut Oil, Pecans.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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