SAM'S CHOICE

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey

UPC 78742035888 Manufacturer: Wal-Mart Stores, Inc. Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (4 COOKIES, 32 g): 140 calories. Per 100 g: 438 calories, 3.1 g protein, 18.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 COOKIES (32g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 80mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein3.1 g
Carbohydrates62.5 g
Sugars34.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)62.5g
Fat18.8 g
Saturated fat10.9 g
Trans fat0 g
Cholesterol31 mg
Sodium250 mg
Calcium0 mg
Potassium0 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey

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Ingredients

Baking Soda, Butter, Canola Oil, Cinnamon, Citric Acid, Cream, Eggs, Glucose Syrup, Honey, Mono- And Diglycerides, Palm Oil, Salt, Sodium Acid Pyrophosphate, Soy Flour, Soy Lecithin, Sugar, Treacle Syrup, Vanilla Pods, Wheat Flour

Frequently asked questions

How many calories are in Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey?

Per 100 g of Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey there are 438 calories.

How much protein is in Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey?

Per 100 g of Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey there are 3.12 g protein.

How many carbohydrates are in Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey?

Per 100 g of Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey there are 62.5 g carbohydrates. Of which 34.38 g sugars.

How much sugar is in Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey?

Per 100 g of Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey there are 34.38 g sugars.

How much sodium (salt) is in Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey?

Per 100 g of Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey?

Per 100 g of Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey?

The main ingredients in Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey are: Baking Soda, Butter, Canola Oil, Cinnamon, Citric Acid.

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Level of processing

4
Highly Processed
19 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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