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Sunflower Seed Clusters Snack Bites, Sunflower Seed Clusters — Nutrition Facts & Ingredients

UPC 612820550032 Manufacturer: Dole Packaged Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (8 PIECES, 30 g): 170 calories. Per 100 g: 567 calories, 13.3 g protein, 40 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size8 PIECES (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 11.0g 4%
Dietary Fiber 3g 11%
Total Sugars 4.0g
Includes 3g Added Sugars 6%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein13.3 g
Carbohydrates36.7 g
Sugars13.3 g
Added sugars10 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)26.7g
Fat40 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium83 mg
Calcium0 mg
Potassium667 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Sunflower Seed Clusters Snack Bites, Sunflower Seed Clusters

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Ingredients

And Sea Salt, Rice Malt Syrup, Sesame Seeds, Sugar, Sunflower Seeds

Frequently asked questions

How many calories are in Sunflower Seed Clusters Snack Bites, Sunflower Seed Clusters?

Per 100 g of Sunflower Seed Clusters Snack Bites, Sunflower Seed Clusters there are 567 calories.

How much protein is in Sunflower Seed Clusters Snack Bites, Sunflower Seed Clusters?

Per 100 g of Sunflower Seed Clusters Snack Bites, Sunflower Seed Clusters there are 13.33 g protein.

How many carbohydrates are in Sunflower Seed Clusters Snack Bites, Sunflower Seed Clusters?

Per 100 g of Sunflower Seed Clusters Snack Bites, Sunflower Seed Clusters there are 36.67 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Sunflower Seed Clusters Snack Bites, Sunflower Seed Clusters?

Per 100 g of Sunflower Seed Clusters Snack Bites, Sunflower Seed Clusters there are 13.33 g sugars.

How much sodium (salt) is in Sunflower Seed Clusters Snack Bites, Sunflower Seed Clusters?

Per 100 g of Sunflower Seed Clusters Snack Bites, Sunflower Seed Clusters there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Seed Clusters Snack Bites, Sunflower Seed Clusters?

Per 100 g of Sunflower Seed Clusters Snack Bites, Sunflower Seed Clusters there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Seed Clusters Snack Bites, Sunflower Seed Clusters?

The main ingredients in Sunflower Seed Clusters Snack Bites, Sunflower Seed Clusters are: And Sea Salt, Rice Malt Syrup, Sesame Seeds, Sugar, Sunflower Seeds.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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