FITCRUNCH

Sour Cream & Onion High Protein Puffs, Sour Cream & Onion — Nutrition Facts & Ingredients

UPC 817719020843 Manufacturer: Pervine Foods LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 Bag, 30 g): 130 calories. Per 100 g: 433 calories, 66.7 g protein, 15 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Bag (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 340mg 15%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 20.0g
Vitamin D 11.1mcg 55%
Calcium 270mg 21%
Iron 0mg 0%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein66.7 g
Carbohydrates6.7 g
Sugars6.7 g
Added sugars6.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat15 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol33 mg
Sodium1133 mg
Calcium900 mg
Potassium267 mg
Iron0 mg
Vitamin D37 mcg

Where to buy Sour Cream & Onion High Protein Puffs, Sour Cream & Onion

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Ingredients

And Lactic Acid, And Onion Extract, Cream, Cultures, Lactic Acid, Milk, Milk Protein Isolate, Mixed Tocopherols, Natural Flavors, Nonfat Dry Milk, Onion Powder, Salt, Silicon Dioxide, Sour Cream Powder, Sunflower Oil, Whey Solids, Yeast Extract

Frequently asked questions

How many calories are in Sour Cream & Onion High Protein Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion High Protein Puffs, Sour Cream & Onion there are 433 calories.

How much protein is in Sour Cream & Onion High Protein Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion High Protein Puffs, Sour Cream & Onion there are 66.67 g protein.

How many carbohydrates are in Sour Cream & Onion High Protein Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion High Protein Puffs, Sour Cream & Onion there are 6.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Sour Cream & Onion High Protein Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion High Protein Puffs, Sour Cream & Onion there are 6.67 g sugars.

How much sodium (salt) is in Sour Cream & Onion High Protein Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion High Protein Puffs, Sour Cream & Onion there are 1133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sour Cream & Onion High Protein Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion High Protein Puffs, Sour Cream & Onion there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sour Cream & Onion High Protein Puffs, Sour Cream & Onion?

The main ingredients in Sour Cream & Onion High Protein Puffs, Sour Cream & Onion are: And Lactic Acid, And Onion Extract, Cream, Cultures, Lactic Acid.

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