FRITO LAY

BBQ Flavored Sunflower Seeds, BBQ — Nutrition Facts & Ingredients

UPC 28400728096 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
10.1 gper 100 g
Carbs
6.0 gper 100 g
Fat
24.2 gper 100 g

Where to buy

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Per serving (1 pkg kernels, 49.6 g): 140 calories. Per 100 g: 282 calories, 10.1 g protein, 24.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 pkg kernels (49.6g)

Amount per servingCalories
140
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.0mg 3%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.9mg 5%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g
Protein10.1 g
Carbohydrates6.0 g
Sugars2.0 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)2.0g
Fat24.2 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol0 mg
Sodium131 mg
Calcium20 mg
Potassium363 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy BBQ Flavored Sunflower Seeds, BBQ

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn Starch, Dextrose, Garlic Powder, Made From Corn, Malted Barley Flour, Maltodextrin, Molasses, Monosodium Glutamate, Mustard Seed Oil, Natural Flavors, Onion Powder, Paprika Extracts, Salt, Spices, Sugar, Sunflower Oil, Sunflower Seeds, Tomato Powder, Torula Yeast

Frequently asked questions

How many calories are in BBQ Flavored Sunflower Seeds, BBQ?

Per 100 g of BBQ Flavored Sunflower Seeds, BBQ there are 282 calories.

How much protein is in BBQ Flavored Sunflower Seeds, BBQ?

Per 100 g of BBQ Flavored Sunflower Seeds, BBQ there are 10.08 g protein.

How many carbohydrates are in BBQ Flavored Sunflower Seeds, BBQ?

Per 100 g of BBQ Flavored Sunflower Seeds, BBQ there are 6.05 g carbohydrates. Of which 2.02 g sugars.

How much sugar is in BBQ Flavored Sunflower Seeds, BBQ?

Per 100 g of BBQ Flavored Sunflower Seeds, BBQ there are 2.02 g sugars.

How much sodium (salt) is in BBQ Flavored Sunflower Seeds, BBQ?

Per 100 g of BBQ Flavored Sunflower Seeds, BBQ there are 131.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in BBQ Flavored Sunflower Seeds, BBQ?

Per 100 g of BBQ Flavored Sunflower Seeds, BBQ there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in BBQ Flavored Sunflower Seeds, BBQ?

The main ingredients in BBQ Flavored Sunflower Seeds, BBQ are: Corn Starch, Dextrose, Garlic Powder, Made From Corn, Malted Barley Flour.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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