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Parmesan Cheese, Parmesan — Nutrition Facts & Ingredients

UPC 6810000461008 Cheese Updated Sep 27, 2026

2 Tbsp · 12 g

Calories
45per serving
Protein
5 gper serving
Carbs
0 gper serving
Fat
2.5 gper serving

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Per serving (2 Tbsp, 12 g): 45 calories. Per 100 g: 375 calories, 41.7 g protein, 20.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (12g)

Amount per servingCalories
45
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10.0mg 3%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5g
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein41.7 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat20.8 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol83 mg
Sodium1917 mg
Calcium1250 mg
Iron0 mg
Vitamin A150 mcg
Vitamin C0 mg

Ingredient flags

Contains potassium sorbate Contains milk

How we detect these flags

Where to buy Parmesan Cheese, Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bacterial Culture, Calcium Chloride, Cellulose Powder, Lipase, Microbial Enzyme, Modified Milk Ingredients, Partly Skimmed Milk, Potassium Sorbate, Salt

Frequently asked questions

How many calories are in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 375 calories.

How much protein is in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 41.67 g protein.

How many carbohydrates are in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 1917.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Cheese, Parmesan?

The main ingredients in Parmesan Cheese, Parmesan are: Bacterial Culture, Calcium Chloride, Cellulose Powder, Lipase, Microbial Enzyme.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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