ROB'S BACKSTAGE POPCORN

White Cheddar Popcorn, White Cheddar — Nutrition Facts & Ingredients

UPC 850010149813 Manufacturer: Generation 195 Ltd. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 cup, 28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 cup (28g)

Amount per servingCalories

150

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 5.0mg 2%

Sodium 310mg 13%

Total Carbohydrate 12.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 30.0mg 2%

Iron 0.3mg 2%

Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g

Protein7.1 g

Carbohydrates42.9 g

Sugars3.6 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)35.8g

Fat35.7 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol18 mg

Sodium1107 mg

Calcium107 mg

Potassium214 mg

Iron1.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for White Cheddar Popcorn, White Cheddar

Prices and availability are set by the retailer.

Ingredients

Buttermilk, Cultures, Disodium Phosphate, Enzymes, Lactic Acid, Milk, Natural Flavors, Popcorn, Salt, Sunflower Canola Oil, Whey, White Cheddar Cheese

Frequently asked questions

How many calories are in White Cheddar Popcorn, White Cheddar?

Per 100 g of White Cheddar Popcorn, White Cheddar there are 536 calories.

How much protein is in White Cheddar Popcorn, White Cheddar?

Per 100 g of White Cheddar Popcorn, White Cheddar there are 7.14 g protein.

How many carbohydrates are in White Cheddar Popcorn, White Cheddar?

Per 100 g of White Cheddar Popcorn, White Cheddar there are 42.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in White Cheddar Popcorn, White Cheddar?

Per 100 g of White Cheddar Popcorn, White Cheddar there are 3.57 g sugars.

How much sodium (salt) is in White Cheddar Popcorn, White Cheddar?

Per 100 g of White Cheddar Popcorn, White Cheddar there are 1107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Cheddar Popcorn, White Cheddar?

Per 100 g of White Cheddar Popcorn, White Cheddar there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Cheddar Popcorn, White Cheddar?

The main ingredients in White Cheddar Popcorn, White Cheddar are: Buttermilk, Cultures, Disodium Phosphate, Enzymes, Lactic Acid.

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Level of processing

Processed

12 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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