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Shredded Hard Cheese — Nutrition Facts & Ingredients

UPC 852339007300 Manufacturer: Miami Fine Foods LLC Cheese Updated Sep 27, 2026

Per serving (1 oz, 28 g): 98 calories. Per 100 g: 350 calories, 32.1 g protein, 28.6 g fat.

Label highlights: High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 oz (28g)

Amount per servingCalories
98
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 26.0mg 9%
Sodium 600mg 26%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 0.1mg 1%
Potassium 24.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein32.1 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat28.6 g
Saturated fat16.1 g
Trans fat0 g
Cholesterol93 mg
Sodium2143 mg
Calcium793 mg
Potassium86 mg
Iron0.4 mg
Vitamin D0 mcg

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Ingredients

Pasteurized Milk, Rennet, Salt, Water

Frequently asked questions

How many calories are in Shredded Hard Cheese?

Per 100 g of Shredded Hard Cheese there are 350 calories.

How much protein is in Shredded Hard Cheese?

Per 100 g of Shredded Hard Cheese there are 32.14 g protein.

How many carbohydrates are in Shredded Hard Cheese?

Per 100 g of Shredded Hard Cheese there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Shredded Hard Cheese?

Per 100 g of Shredded Hard Cheese there are 0.0 g sugars.

How much sodium (salt) is in Shredded Hard Cheese?

Per 100 g of Shredded Hard Cheese there are 2143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shredded Hard Cheese?

Per 100 g of Shredded Hard Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shredded Hard Cheese?

The main ingredients in Shredded Hard Cheese are: Pasteurized Milk, Rennet, Salt, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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