MIAMI FINE FOODS

Cheese Sticks, Cheese — Nutrition Facts & Ingredients

UPC 852339007096 Manufacturer: Miami Fine Foods LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 17.9 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 8g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 2.0mg 1%
Sodium 0.6mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 0.1g 0%
Total Sugars 0.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0.1mcg 0%
Calcium 222mg 17%
Iron 0.1mg 1%
Potassium 24.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein17.9 g
Carbohydrates25 g
Sugars0.1 g
Added sugars3.6 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)24.6g
Fat28.6 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol7 mg
Sodium2 mg
Calcium793 mg
Potassium86 mg
Iron0.4 mg
Vitamin D0.2 mcg

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Ingredients

A Preservative, An Anti-foam Agent Added, Beta Carotene, Bleached Wheat Flour, Cheese: White Cheese, Citric Acid, Cooking Oil: Refined Soybean Oil, Dymethylpolysiloxane, Enzyme, Enzymes Crust: Flour, Folic Acid, Natural & Artificial Flavor, Niacin, Palm Oil, Pasteurized Milk, Potassium Bromate, Potassium Sorbate, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, TBHQ And Citric Acid Added To Help Preserve Freshness, Thiamin Monitrate, Vegetable Margarine, Vegetable Mono & Diglycerides, Vitamin A Palmitate Added Eggs, Water

Frequently asked questions

How many calories are in Cheese Sticks, Cheese?

Per 100 g of Cheese Sticks, Cheese there are 464 calories.

How much protein is in Cheese Sticks, Cheese?

Per 100 g of Cheese Sticks, Cheese there are 17.86 g protein.

How many carbohydrates are in Cheese Sticks, Cheese?

Per 100 g of Cheese Sticks, Cheese there are 25.0 g carbohydrates. Of which 0.07 g sugars.

How much sugar is in Cheese Sticks, Cheese?

Per 100 g of Cheese Sticks, Cheese there are 0.07 g sugars.

How much sodium (salt) is in Cheese Sticks, Cheese?

Per 100 g of Cheese Sticks, Cheese there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Sticks, Cheese?

Per 100 g of Cheese Sticks, Cheese there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Sticks, Cheese?

The main ingredients in Cheese Sticks, Cheese are: A Preservative, An Anti-foam Agent Added, Beta Carotene, Bleached Wheat Flour, Cheese: White Cheese.

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Level of processing

5
Ultra-Processed
29 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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