Everything Goat Cheese — Nutrition Facts & Ingredients
Per serving (1 oz. (28g), 28 g): 90 calories. Per 100 g: 321 calories, 14.3 g protein, 25 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 oz. (28g) (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Cultures Contain Milk, Dried Onion And Garlic, Enzymes, Everything Seasoning Blend, Flax Seed, Goat Cheese, Paprika, Pasteurized Cultured Goats' Milk, Poppy Seed, Salt, Spices
Frequently asked questions
How many calories are in Everything Goat Cheese?
Per 100 g of Everything Goat Cheese there are 321 calories.
How much protein is in Everything Goat Cheese?
Per 100 g of Everything Goat Cheese there are 14.29 g protein.
How many carbohydrates are in Everything Goat Cheese?
Per 100 g of Everything Goat Cheese there are 7.14 g carbohydrates. Of which 3.57 g sugars.
How much sugar is in Everything Goat Cheese?
Per 100 g of Everything Goat Cheese there are 3.57 g sugars.
How much sodium (salt) is in Everything Goat Cheese?
Per 100 g of Everything Goat Cheese there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Everything Goat Cheese?
Per 100 g of Everything Goat Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Everything Goat Cheese?
The main ingredients in Everything Goat Cheese are: Cultures Contain Milk, Dried Onion And Garlic, Enzymes, Everything Seasoning Blend, Flax Seed.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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