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Pumpkin Seed Scandinavian Fiber Crispbread, Pumpkin Seed — Nutrition Facts & Ingredients

UPC 35742091184 Manufacturer: The Hain Celestial Group, Inc. Crackers & Biscotti Updated Sep 27, 2026

Calories
40per serving
Protein
20 gper 100 g
Carbs
40 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per serving (1 cracker (10g), 10 g): 40 calories. Per 100 g: 400 calories, 20 g protein, 30 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cracker (10g) (10g)

Amount per servingCalories
40
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.8mg 4%
Potassium 80mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein20 g
Carbohydrates40 g
Sugars0 g
Added sugars0 g
Dietary fiber30 g
Net carbs (carbohydrates minus fiber)10.0g
Fat30 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium100 mg
Potassium800 mg
Iron8 mg
Vitamin D0 mcg

Where to buy Pumpkin Seed Scandinavian Fiber Crispbread, Pumpkin Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Flax Seeds, Pumpkin Seeds, Salt, Sesame Seeds, Wheat Bran, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Pumpkin Seed Scandinavian Fiber Crispbread, Pumpkin Seed?

Per 100 g of Pumpkin Seed Scandinavian Fiber Crispbread, Pumpkin Seed there are 400 calories.

How much protein is in Pumpkin Seed Scandinavian Fiber Crispbread, Pumpkin Seed?

Per 100 g of Pumpkin Seed Scandinavian Fiber Crispbread, Pumpkin Seed there are 20.0 g protein.

How many carbohydrates are in Pumpkin Seed Scandinavian Fiber Crispbread, Pumpkin Seed?

Per 100 g of Pumpkin Seed Scandinavian Fiber Crispbread, Pumpkin Seed there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pumpkin Seed Scandinavian Fiber Crispbread, Pumpkin Seed?

Per 100 g of Pumpkin Seed Scandinavian Fiber Crispbread, Pumpkin Seed there are 0.0 g sugars.

How much sodium (salt) is in Pumpkin Seed Scandinavian Fiber Crispbread, Pumpkin Seed?

Per 100 g of Pumpkin Seed Scandinavian Fiber Crispbread, Pumpkin Seed there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Seed Scandinavian Fiber Crispbread, Pumpkin Seed?

Per 100 g of Pumpkin Seed Scandinavian Fiber Crispbread, Pumpkin Seed there are 30.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Seed Scandinavian Fiber Crispbread, Pumpkin Seed?

The main ingredients in Pumpkin Seed Scandinavian Fiber Crispbread, Pumpkin Seed are: Flax Seeds, Pumpkin Seeds, Salt, Sesame Seeds, Wheat Bran.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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