ROLAND

Panko Plain Bread Crumbs — Nutrition Facts & Ingredients

UPC 41224875005 Manufacturer: American Roland Food LLC Bread & Muffin Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 Cup (30g), 30 g): 110 calories. Per 100 g: 367 calories, 13.3 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 Cup (30g) (30g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 84.9mg 4%

Total Carbohydrate 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 6.9mg 1%

Iron 0.2mg 1%

Potassium 36mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g

Protein13.3 g

Carbohydrates73.3 g

Sugars3.3 g

Added sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)70.0g

Fat3.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium283 mg

Calcium23 mg

Potassium120 mg

Iron0.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Panko Plain Bread Crumbs

Prices and availability are set by the retailer.

Ingredients

Palm Oil, Salt, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Panko Plain Bread Crumbs?

Per 100 g of Panko Plain Bread Crumbs there are 367 calories.

How much protein is in Panko Plain Bread Crumbs?

Per 100 g of Panko Plain Bread Crumbs there are 13.33 g protein.

How many carbohydrates are in Panko Plain Bread Crumbs?

Per 100 g of Panko Plain Bread Crumbs there are 73.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Panko Plain Bread Crumbs?

Per 100 g of Panko Plain Bread Crumbs there are 3.33 g sugars.

How much sodium (salt) is in Panko Plain Bread Crumbs?

Per 100 g of Panko Plain Bread Crumbs there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Panko Plain Bread Crumbs?

Per 100 g of Panko Plain Bread Crumbs there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Panko Plain Bread Crumbs?

The main ingredients in Panko Plain Bread Crumbs are: Palm Oil, Salt, Wheat Flour, Yeast.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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