BEN'S ORIGINAL

Boil-In-Bag Whole Grain Brown Rice — Nutrition Facts & Ingredients

UPC 54800423620 Manufacturer: Uncle Ben's Inc. Rice Updated Sep 27, 2026

Boil-In-Bag Whole Grain Brown Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
8.3 gper 100 g
Carbs
72.9 gper 100 g
Fat
2.1 gper 100 g

Where to buy

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Per serving (1/4 Cup dry rice (48g) (about 1 cup cooked), 48 g): 170 calories. Per 100 g: 354 calories, 8.3 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 Cup dry rice (48g) (about 1 cup cooked) (48g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Iron 0.4mg 2%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein8.3 g
Carbohydrates72.9 g
Sugars0 g
Added sugars0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)70.8g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium62 mg
Potassium167 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Boil-In-Bag Whole Grain Brown Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Whole Grain Parboiled Brown Rice

Frequently asked questions

How many calories are in Boil-In-Bag Whole Grain Brown Rice?

Per 100 g of Boil-In-Bag Whole Grain Brown Rice there are 354 calories.

How much protein is in Boil-In-Bag Whole Grain Brown Rice?

Per 100 g of Boil-In-Bag Whole Grain Brown Rice there are 8.33 g protein.

How many carbohydrates are in Boil-In-Bag Whole Grain Brown Rice?

Per 100 g of Boil-In-Bag Whole Grain Brown Rice there are 72.92 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Boil-In-Bag Whole Grain Brown Rice?

Per 100 g of Boil-In-Bag Whole Grain Brown Rice there are 0.0 g sugars.

How much sodium (salt) is in Boil-In-Bag Whole Grain Brown Rice?

Per 100 g of Boil-In-Bag Whole Grain Brown Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Boil-In-Bag Whole Grain Brown Rice?

Per 100 g of Boil-In-Bag Whole Grain Brown Rice there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Boil-In-Bag Whole Grain Brown Rice?

The main ingredients in Boil-In-Bag Whole Grain Brown Rice are: Whole Grain Parboiled Brown Rice.

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