UNCLE BEN'S

Uncle Ben's, Rice With Carrots & Herbs, Roasted Chicken, Roasted Chicken

UPC 54800472338 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
180per serving
Protein
2.4 gper 100 g
Carbs
29.6 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 125 g): 180 calories. Per 100 g: 144 calories, 2.4 g protein, 2 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (125g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 610mg 27%
Total Carbohydrate 37g 13%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 3g
Calcium 60mg 5%
Iron 1.8mg 10%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein2.4 g
Carbohydrates29.6 g
Sugars0.8 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)28.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium488 mg
Calcium48 mg
Potassium144 mg
Iron1.4 mg
Vitamin A24 mcg
Vitamin C1 mg

Where to buy Uncle Ben's, Rice With Carrots & Herbs, Roasted Chicken, Roasted Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Autolyzed Yeast Extract, Canola Sunflower Oil, Carrot, Citric Acid, Cooked Chicken Fat, Ferric Orthophosphate, Folate, Folic Acid, Garlic Powder, Iron, Natural Flavors, Niacin, Onion Powder, Parboiled Long Grain Rice, Parsley, Potassium Chloride, Salt, Soy Lecithin, Spices, Sugar, Thiamine, Thiamine Mononitrate, Torula Yeast, Turmeric, Water

Frequently asked questions

How many calories are in Uncle Ben's, Rice With Carrots & Herbs, Roasted Chicken, Roasted Chicken?

Per 100 g of Uncle Ben's, Rice With Carrots & Herbs, Roasted Chicken, Roasted Chicken there are 144 calories.

How much protein is in Uncle Ben's, Rice With Carrots & Herbs, Roasted Chicken, Roasted Chicken?

Per 100 g of Uncle Ben's, Rice With Carrots & Herbs, Roasted Chicken, Roasted Chicken there are 2.4 g protein.

How many carbohydrates are in Uncle Ben's, Rice With Carrots & Herbs, Roasted Chicken, Roasted Chicken?

Per 100 g of Uncle Ben's, Rice With Carrots & Herbs, Roasted Chicken, Roasted Chicken there are 29.6 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Uncle Ben's, Rice With Carrots & Herbs, Roasted Chicken, Roasted Chicken?

Per 100 g of Uncle Ben's, Rice With Carrots & Herbs, Roasted Chicken, Roasted Chicken there are 0.8 g sugars.

How much sodium (salt) is in Uncle Ben's, Rice With Carrots & Herbs, Roasted Chicken, Roasted Chicken?

Per 100 g of Uncle Ben's, Rice With Carrots & Herbs, Roasted Chicken, Roasted Chicken there are 488.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Uncle Ben's, Rice With Carrots & Herbs, Roasted Chicken, Roasted Chicken?

Per 100 g of Uncle Ben's, Rice With Carrots & Herbs, Roasted Chicken, Roasted Chicken there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Uncle Ben's, Rice With Carrots & Herbs, Roasted Chicken, Roasted Chicken?

The main ingredients in Uncle Ben's, Rice With Carrots & Herbs, Roasted Chicken, Roasted Chicken are: Autolyzed Yeast Extract, Canola Sunflower Oil, Carrot, Citric Acid, Cooked Chicken Fat.

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Level of processing

4
Highly Processed
25 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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