UNCLE BEN'S

Rice, Chicken — Nutrition Facts & Ingredients

UPC 54800420605 Manufacturer: Uncle Ben's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 200 calories. Per 100 g: 351 calories, 8.8 g protein, 2.6 g fat.

Label highlights: High in sodium — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 810mg 35%
Total Carbohydrate 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 5.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein8.8 g
Carbohydrates73.7 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)71.9g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1421 mg
Calcium70 mg
Potassium211 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C2.1 mg

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Ingredients

Autolyzed Yeast Extract, Broth, Carrots, Chicken, Chicken Flavor, Chicken Powder, Corn Syrup Solids, Enriched Parboiled Rice, Fat, Ferric Orthophosphate, Folate, Folic Acid, Garlic, Hydrolyzed Corn & Soy Protein, Iron, Long Grain Rice, Meat, Modified Corn Starch, Natural Flavors, Onion Powder, Parbley, Salt, Seasoning Blend, Soy Flour, Spices, Sugar, Thiamin, Thiamine Mononitrate, Turmeric, Whole Grain Parboiled Brown Rice

Frequently asked questions

How many calories are in Rice, Chicken?

Per 100 g of Rice, Chicken there are 351 calories.

How much protein is in Rice, Chicken?

Per 100 g of Rice, Chicken there are 8.77 g protein.

How many carbohydrates are in Rice, Chicken?

Per 100 g of Rice, Chicken there are 73.68 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Rice, Chicken?

Per 100 g of Rice, Chicken there are 1.75 g sugars.

How much sodium (salt) is in Rice, Chicken?

Per 100 g of Rice, Chicken there are 1421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice, Chicken?

Per 100 g of Rice, Chicken there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice, Chicken?

The main ingredients in Rice, Chicken are: Autolyzed Yeast Extract, Broth, Carrots, Chicken, Chicken Flavor.

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Level of processing

5
Ultra-Processed
30 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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