UNCLE BEN'S

Black Beans & Brown Rice With Corn, Peppers & Spices, Corn, Peppers & Spices

UPC 54800233250 Manufacturer: Uncle Ben's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Calories
211per serving
Protein
2.5 gper 100 g
Carbs
15.4 gper 100 g
Fat
1.5 gper 100 g

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Per serving (1 POUCH, 240 g): 211 calories. Per 100 g: 88 calories, 2.5 g protein, 1.5 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 POUCH (240g)

Amount per servingCalories
211
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 37.0g 13%
Dietary Fiber 4.1g 15%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 6g
Vitamin D 0mcg 0%
Calcium 28.8mg 2%
Iron 1.5mg 8%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein2.5 g
Carbohydrates15.4 g
Sugars0.8 g
Added sugars0.4 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)13.7g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium196 mg
Calcium12 mg
Potassium121 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Black Beans & Brown Rice With Corn, Peppers & Spices, Corn, Peppers & Spices

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Beans, Canola Oil, Chili Pepper, Citric Acid, Corn, Garlic, Guar Gum, Jalapeno Pepper, Maltodextrin, Natural Flavors, Onion, Poblano Peppers, Red And Black Quinoa, Salt, Spices, Sugar, Tomato, Vegetables, Water, Whole Grain Brown Rice, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Black Beans & Brown Rice With Corn, Peppers & Spices, Corn, Peppers & Spices?

Per 100 g of Black Beans & Brown Rice With Corn, Peppers & Spices, Corn, Peppers & Spices there are 88 calories.

How much protein is in Black Beans & Brown Rice With Corn, Peppers & Spices, Corn, Peppers & Spices?

Per 100 g of Black Beans & Brown Rice With Corn, Peppers & Spices, Corn, Peppers & Spices there are 2.5 g protein.

How many carbohydrates are in Black Beans & Brown Rice With Corn, Peppers & Spices, Corn, Peppers & Spices?

Per 100 g of Black Beans & Brown Rice With Corn, Peppers & Spices, Corn, Peppers & Spices there are 15.42 g carbohydrates. Of which 0.83 g sugars.

How much sugar is in Black Beans & Brown Rice With Corn, Peppers & Spices, Corn, Peppers & Spices?

Per 100 g of Black Beans & Brown Rice With Corn, Peppers & Spices, Corn, Peppers & Spices there are 0.83 g sugars.

How much sodium (salt) is in Black Beans & Brown Rice With Corn, Peppers & Spices, Corn, Peppers & Spices?

Per 100 g of Black Beans & Brown Rice With Corn, Peppers & Spices, Corn, Peppers & Spices there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans & Brown Rice With Corn, Peppers & Spices, Corn, Peppers & Spices?

Per 100 g of Black Beans & Brown Rice With Corn, Peppers & Spices, Corn, Peppers & Spices there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans & Brown Rice With Corn, Peppers & Spices, Corn, Peppers & Spices?

The main ingredients in Black Beans & Brown Rice With Corn, Peppers & Spices, Corn, Peppers & Spices are: Black Beans, Canola Oil, Chili Pepper, Citric Acid, Corn.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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