HODGSON MILL

Whole Wheat Insta-Bake Baking Mix — Nutrition Facts & Ingredients

UPC 71518020200 Manufacturer: Hodgson Mill Inc Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (1/3 cup dry (40g), 40 g): 130 calories. Per 100 g: 325 calories, 10 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup dry (40g) (40g)

Amount per servingCalories

130

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 4g

Vitamin D 0mcg 0%

Calcium 24.8mg 2%

Iron 1mg 6%

Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g

Protein10 g

Carbohydrates75 g

Sugars2.5 g

Added sugars0 g

Dietary fiber7.5 g

Net carbs (carbohydrates minus fiber)67.5g

Fat1.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium925 mg

Calcium62 mg

Potassium300 mg

Iron2.5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Whole Wheat Insta-Bake Baking Mix

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Buttermilk, Gdl, Leavening, Salt, Stone Ground Whole Grain Wheat Flour, Sweet Whey, Unbleached And Unenriched Wheat Flour, Wheat Starch

Frequently asked questions

How many calories are in Whole Wheat Insta-Bake Baking Mix?

Per 100 g of Whole Wheat Insta-Bake Baking Mix there are 325 calories.

How much protein is in Whole Wheat Insta-Bake Baking Mix?

Per 100 g of Whole Wheat Insta-Bake Baking Mix there are 10.0 g protein.

How many carbohydrates are in Whole Wheat Insta-Bake Baking Mix?

Per 100 g of Whole Wheat Insta-Bake Baking Mix there are 75.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Whole Wheat Insta-Bake Baking Mix?

Per 100 g of Whole Wheat Insta-Bake Baking Mix there are 2.5 g sugars.

How much sodium (salt) is in Whole Wheat Insta-Bake Baking Mix?

Per 100 g of Whole Wheat Insta-Bake Baking Mix there are 925.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Insta-Bake Baking Mix?

Per 100 g of Whole Wheat Insta-Bake Baking Mix there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Insta-Bake Baking Mix?

The main ingredients in Whole Wheat Insta-Bake Baking Mix are: Baking Soda, Buttermilk, Gdl, Leavening, Salt.

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Level of processing

Processed

9 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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