Sweet Whey
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What it is
Sweet whey is the liquid remaining after milk has been curdled and strained to make cheese. It is a byproduct of cheesemaking. It is then typically pasteurized and dried to create a powder.
Why it's used
Sweet whey powder is used as a sweetener and to improve the texture and browning of baked goods. It can also act as an emulsifier and a source of protein. It is found in products like baked goods, processed meats, and dairy products.
Health notes
In the US, sweet whey is Generally Recognized As Safe (GRAS) by the FDA. It is a source of lactose and protein. International bodies like JECFA and EFSA have evaluated whey components. Evidence does not suggest adverse health effects from typical consumption levels.
Allergen info
Sweet whey is derived from milk, which is one of the 9 FDA major allergens. It does not contain gluten.
Products containing Sweet Whey
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Conagra Brands
BANQUET Chicken Nugget Meal, 6.75 OZ
High in sodium — 27% DV per serving
High in saturated fat — 20% DV per serving
168kcal
7.3Protein
7.8Fat
16.2Carbs
Conagra Brands
Stuffed Cheese Shells in Marinara - 18 per tray, 85 OZ
High in sodium — 26% DV per serving
75kcal
3.5Protein
1.3Fat
11.9Carbs
Conagra Brands
BANQUET Cheesy Mac And Beef Dinner
High in sodium — 33% DV per serving
115kcal
4.4Protein
2.6Fat
17.2Carbs
Topco Associates, Inc.
Homestyle Chicken Gravy, Homestyle Chicken
32kcal
0Protein
1.6Fat
4.8Carbs