IBERIA

Tostones Plantain Chips — Nutrition Facts & Ingredients

UPC 75669350070 Manufacturer: Iberia Foods Corporation Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 container (57g), 57 g): 290 calories. Per 100 g: 509 calories, 1.8 g protein, 29.8 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (57g) (57g)

Amount per servingCalories

290

% Daily Value*

Total Fat 17.0g 22%

Saturated Fat 6.0g 30%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 90.1mg 4%

Total Carbohydrate 36.0g 13%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 430mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

509 calories in 100 g

Protein1.8 g

Carbohydrates63.2 g

Sugars1.8 g

Added sugars0 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)56.2g

Fat29.8 g

Saturated fat10.5 g

Trans fat0 g

Cholesterol0 mg

Sodium158 mg

Calcium0 mg

Potassium754 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Tostones Plantain Chips

Prices and availability are set by the retailer.

Ingredients

Palm Oil, Plantain, Responsibly Sourced, Sea Salt

Frequently asked questions

How many calories are in Tostones Plantain Chips?

Per 100 g of Tostones Plantain Chips there are 509 calories.

How much protein is in Tostones Plantain Chips?

Per 100 g of Tostones Plantain Chips there are 1.75 g protein.

How many carbohydrates are in Tostones Plantain Chips?

Per 100 g of Tostones Plantain Chips there are 63.16 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Tostones Plantain Chips?

Per 100 g of Tostones Plantain Chips there are 1.75 g sugars.

How much sodium (salt) is in Tostones Plantain Chips?

Per 100 g of Tostones Plantain Chips there are 158.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tostones Plantain Chips?

Per 100 g of Tostones Plantain Chips there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tostones Plantain Chips?

The main ingredients in Tostones Plantain Chips are: Palm Oil, Plantain, Responsibly Sourced, Sea Salt.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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